61 and white with pts Recipes

olive oil flavored cooking spray, 4 sprays, all-purpose flour, table salt, panko breadcrumbs, zucchini , cut in quarters lengthwise and then each quarter halved, egg whites , whipped until frothy (almost soft peaks)

orange juice, cranberry juice, dry white wine, orange liqueur (such as grand marnier), sugar, seltzer water, strawberries (sliced for garnish )

unsweetened applesauce, vanilla, egg whites, only, sugar, in the raw, flour, baking powder, unsweetened cocoa powder, instant espresso powder, salt, semisweet chocolate chips

boneless skinless chicken breasts, egg white (i buy them by the carton so i don tsp know how many eggs you would need), fiber 1 cereal , original, salt, garlic powder, onion powder, paprika, black pepper, red hot sauce, butter (use light if you can find it)

fennel bulbs, stalks , fronds and outer leaves trimmed, thinly sliced (about 2 cups), orange , navel, segmented (see step 3), red onion, halved, thinly sliced (about 1/3 cup), white wine vinegar, olive oil, table salt, cumin seed, black pepper, freshly ground

honey, divided, olive oil, divided, balsamic vinegar, chicken breast halves, skinless boneless, chicken broth, low sodium, raisins, golden, white wine, salt, pepper, garlic cloves, minced, sliced almonds, toasted, green onions , julienne-cut (optional), whole unshelled almonds, halved (optional)

white chocolate, cream cheese, sugar, lg whole eggs, lg egg yolks, flour, teasp. vanilla, pt raspberries

unflavored gelatin, sugar, pt milk, rose water (or vanilla)

white mushrooms , capped, marzetti light balsamic vinaigrette dressing

plain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced

pork stuffing mix, carton egg beaters egg substitute (i use 1 egg yolk and enough egg whites to make 8 oz of egg), thick and chunky mild salsa, fat free smoked sausage, ground turkey (the original recipe calls for ground beef or you could mix both), grape jelly, honey barbeque sauce, salsa

olive oil, leek, chopped (white part only ), garlic clove, minced, escarole, coarsely chopped (1 medium to large head ), fat-free chicken broth (or vegetable broth), cannellini beans, drained and rinsed, black pepper, dried rosemary, crushed, parmesan cheese , grated parmigiano reggiano recommended, dried breadcrumbs, coarse-style, walnut halves, coarsely chopped

lg. hershey bars, melted, egg yolks, beaten, egg whites , beaten stiffly, pt. whipping cream, vanilla wafers

decaffeinated espresso or 2 cups dark roast coffee, prepared and chilled, granulated sugar, lemon zest (make sure to only zest the yellow part of the peel, not the white)

unsweetened raspberry (fresh is best but if using frozen , defrost after measuring), black currant liqueur, dry white wine, ice cubes

whole wheat penne pasta, olive oil, grape tomatoes, halved, garlic, minced, white wine (or low sodium chicken broth), salmon fillet, bonless, skinless,cut into bite size pieces, basil, fresh, chopped, oregano, fresh, chopped, capers, rinsed and drained

flour, baking powder, sugar, salt, light butter, mashed sweet potato, cinnamon, nutmeg, skim milk, egg white

reduced-fat oreo cookies, fat free cream cheese, reduced-fat cream cheese, sugar, flour, fat-free cottage cheese, almond extract, egg whites, chocolate chip