264 and white with parmesan crust Recipes

white fish fillets (1 per person ), plain white flour, egg, whisked, parmesan cheese, freshly grated, fresh ground black pepper, olive oil

parmesan cheese, italian seasoned bread crumbs, dried tarragon, dill weed, white wine, teriyaki sauce, melted butter, chopped red onion, minced garlic, salmon steaks

white flour, onion powder, garlic granules, salt, black pepper, ground, parmesan cheese, grated, panko breadcrumbs (japanese breadcrumbs), tomatoes, sliced 1/2 inch thick (3 tomatoes), eggs, dijon mustard, olive oil

chicken breast fillets, egg whites, lightly beaten, grated parmesan cheese (you must use a good quality cheese for a crunchy crust), fresh ground black pepper

whole boneless skinless chicken breasts, egg whites, cornstarch, lemon , juice of, coarse dry breadcrumbs, fresh parsley, chopped, kosher salt, ground black pepper, minced lemon , zest of, parmesan cheese, grated, olive oil, shallots, minced, dry white wine, heavy cream, chicken broth, fresh lemon juice, unsalted butter, cold and cubed, salt , to taste, white pepper , to taste, cayenne , to taste, fresh sage, minced

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

chicken breast fillets, egg whites, lightly beaten, grated parmesan cheese, cracked black pepper

firm white bread , torn into large pieces, parmesan cheese, grated, fresh parsley, coarsely chopped, coarse salt and pepper, egg, lightly beaten, boneless skinless chicken breasts (cutlets 4-6oz each), olive oil, fresh lemon juice, dijon mustard, cold butter, cut into small pieces

pork loin chops, eggs, parmesan cheese, freshly grated, salt & freshly ground black pepper, white bread, butter, flour

japanese panko breadcrumbs, parmesan cheese finely grated, unsalted butter room temperature, mayonnaise, green onions, green tops only thinly sliced, worchestershire sauce, tabasco or other hot pepper sauce, lemon juice freshly squeezed (approx. 1/2 lemon), salt and pepper to taste, white fish fillets approx. 6 oz; 1/2 to 3/4 inch thick, fresh flat-leaf parsely finely chopped

unsalted butter, melted, freshly grated parmesan cheese, heavy cream, frozen white corn , defrosted, salt, sugar, all-purpose flour

olive oil or vegetable oil cooking spray, panko breadcrumbs (japanese style breadcrumbs), parmesan cheese, grated, chopped grated fresh parsley (optional), ground black pepper, dijon mustard, egg whites, chicken tenders

calamari, tubes cleaned (about 15 ), wooden skewers (6 inch), parmesan cheese, freshly grated, extra-virgin olive oil, panko breadcrumbs, salt, pepper, egg white, lightly beaten

cleaned calamari tubes (about 15 ), wooden skewers, freshly grated parmesan cheese, extra-virgin olive oil, panko, salt, freshly ground pepper, egg white, lightly beaten, roasted red pepper and basil sauce

parmesan cheese, grated, bisquick for the parmesan mix, tilapia fillets (5 or 6 oz each), bisquick for dredging, egg - wisked, garlic - chopped, olive oil, white wine, capers, drained, chicken stock, lemon, salt, pepper, butter

boneless skinless chicken breasts (8 oz each tenderloins removed, breasts trimmed of excess fat and halved horizontally), salt & fresh ground pepper, unbleached all-purpose flour , plus, unbleached all-purpose flour, grated parmesan cheese (about 1/4 cup, see note above), egg whites, minced fresh chives (optional), shredded parmesan cheese , see note above (about 2 cups), olive oil, lemon, cut into wedges

chopped red onion, dill weed, dried tarragon, italian bread crumbs, low fat salmon steaks, melted butter, minced garlic, parmesan cheese, teriyaki sauce, white wine

italian-seasoned breadcrumbs, grated fresh parmesan cheese, kosher salt, freshly ground black pepper, boneless center-cut loin pork chops, egg whites, lightly beaten, olive oil, butter, fresh lemon juice, minced fresh parsley (optional)