14 and spring great for the Recipes

cake mix , boxes instant pudding (white, yellow or lemon flavor es are best), white chocolate pudding , was great, but vanilla, strawberry, sliced, mandarin oranges, drained, pineapple chunks, drained

red snapper , sea bass or any other firm fish meat, fish depends on your budget. if you like mahi mahi and its inexpense where you live, use that.) (fresh tuna is great in this dish!), sized carrots, shredded, water chestnuts, finely chopped, cilantro or chinese parsley, finely chopped, shitake mushrooms, finely sliced, onion, finely chopped, garlic, peeled and minced, soy sauce, spring roll or lumpia wrappers/dough squares, vegetable oil, salt and pepper, chopped cabbage for decoration on the serving platter)

canned mushrooms, washed and drained, cornflour, maida flour (all-purpose flour), water, salt, oil , to fry mushrooms, garlic, peeled and very finely chopped, ginger, peeled and very finely chopped, green chili, finely chopped, onions, very finely chopped, red chili paste, vinegar, soya sauce, spring onion (only the green portion and not the white portion), fresh coriander leaves, chopped,to garnish

spring onions, carrots , halved lengthwise and cut into 1-inch-wide pieces, celery stalks, cut into 1-inch-wide pieces, garlic cloves, chopped, extra virgin olive oil, parsley sprigs, cannellini or great northern beans, rinsed and drained, water, bread, french, extra virgin olive oil, chopped garlic, chopped parsley

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

egg roll wraps, ground pork, shrimp, fresh or 4 oz frozen shrimp, bean sprouts, fresh, cabbage, shredded, carrot, shredded, mushroom, chopped, onion, chopped, oil, egg yolk, beaten, egg, gingerroot, chopped, sherry wine, soy sauce, salt, sugar, sesame oil or 1 tbsp cooking oil, salt, sugar, soy sauce, sesame oil or 2 tbsp cooking oil, sherry wine, salt, pepper, cornstarch

prepared salad mustard, honey, light corn syrup, mayonnaise

ground turkey (i use turkey or chicken, but ground pork is great too), shrimp , cocktail type, drained of liquid, green onions, chopped, water chestnuts, sliced thin and chopped into small pieces, celery ribs, sliced thin and chopped into small pieces, bean sprouts or 1 1/2 cups alfalfa sprouts, egg, beaten, soya sauce , to taste, salt & pepper, to taste, spring rolls , wrappers (or egg roll wrappers), egg white

egg roll wraps (you can find them in the produce section usually), carrot (about 2 s), celery (1 to 2 stalks), cabbage (about half a head), sugar, salt, sesame oil, pepper (or to taste), frying oil (vegetable, peanut, or sunflower oil works great), ginger (sauce), soy sauce (sauce), white vinegar (sauce)

squid, olive oil, fresh parsley, finely chopped, green spring onions, finely chopped, onion, finely chopped, raisins, uncooked rice, dry white wine, water, sea salt, pepper, toothpick

watercress, green onion, green tops only, fresh flat leaf parsley, celery ribs, cucumbers, peeled and seeded, water, chicken stock, salt and pepper, cream of wheat, sour cream (optional)

naval oranges, shredded carrot, red kidney beans, great northern beans, chopped red bell pepper, chopped green peppers or 1/4 cup yellow bell pepper, purple onions, quartered, romaine lettuce, coarsely shredded or chopped or 4 cups spring mixed salad greens, freshly grated parmesan cheese , optional, white wine vinegar, balsamic vinegar, splenda granular or 1/4 cup equal sugar substitute or 6 packets equal sugar substitute or 6 packets sugar substitute