Directions:
- Put 1st 8 ingredients into pot and simmer for 45 minutes or until the vegetables are very soft.
- Puree with stick blender or in blender, season to taste, again, with salt and pepper.
- Add cream of wheat and mix well.
- Serve hot or cold with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.56 Kcal (245 kJ) | ||
| Calories from fat | 9.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 174.37mg | 7% | |
| Potassium | 231.94mg | 5% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 22.34 Kcal (94 kJ) | ||
| Calories from fat | 3.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 2% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 66.52mg | 7% | |
| Potassium | 88.49mg | 5% | |
| Total Carbs | 3.23g | 3% | |
| Sugars | 1.1g | 12% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 1.55g | 8% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.5mg | 7% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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