51 and gumbo low Recipes

  • Gumbo
    vegetable oil, vegetable oil and
    13 More
    vegetable oil, vegetable oil, smoked sausage , such as andouille or 1 lb kielbasa, cut crosswise 1/2-inch thick pieces, chicken thighs, skin removed, all-purpose flour, chopped onions, chopped celery, chopped bell pepper, salt, cayenne, bay leaves, chicken stock or 9 cups canned low sodium chicken broth, chopped green onion, chopped fresh parsley leaves
    3 hour , 15 ingredients
  • Gumbo
    red bell pepper, green bell pepper, white onion and
    19 More
    red bell pepper, green bell pepper, white onion, celery ribs, garlic cloves, petite diced tomatoes, tomato sauce, skinless chicken breasts, andouille sausages, peeled and de-veined jumbo prawns, low sodium chicken base, chili powder, cayenne pepper, oregano, garlic powder, bay leaves, file powder, thyme, shake red pepper flakes, salt and pepper, basic roux, white rice
    2 hour 10 min, 22 ingredients
  • Gumbo Z'herbes with Perfect Rice
    vegetable oil, divided, cubes smoked ham (about 22 oz) and
    17 More
    vegetable oil, divided, cubes smoked ham (about 22 oz), butter, sliced leeks (white and pale green parts only; from 5 large), chopped celery, sliced green onions (about 8), chopped fresh italian parsley, garlic cloves, chopped, file powder, chopped fresh oregano, cayenne pepper, sliced collard greens (about 6 oz), sliced mustard greens (about 6 oz), watercress, thick stems trimmed (about 4 cups), fresh spinach leaves, sugar, low-salt chicken broth, divided, all purpose flour, perfect rice
    19 ingredients
  • Crescent City Gumbo
    canola oil, divided and
    16 More
    canola oil, divided, boneless skinless chicken thighs, cut into bite size pieces, low-fat smoked sausage, cut into 1/2 inch thick rounds, onions, chopped, green bell pepper, chopped, celery, chopped, fresh garlic, minced, fresh thyme, chopped, ground red pepper, all-purpose flour, fat-free low-sodium chicken broth, no-salt-added whole tomatoes, dice, undrained, fresh okra, sliced (1-inch), bay leaves, fresh flat leaf parsley, chopped, shrimp, peeled and deveined, grain rice, cooked and hot
    31 min, 17 ingredients
  • Chicken and Andouille Gumbo With Shrimp
    vegetable oil, chicken thighs (boneless, skinless ) and
    12 More
    vegetable oil, chicken thighs (boneless, skinless ), kosher salt and freshly ground black pepper, to taste, all-purpose flour, garlic cloves, finely chopped, celery ribs, coarsely chopped, vidalia onion, coarsely chopped (can sub yellow onion), green bell pepper, stemmed, seeded and coarsely chopped, bay leaves (optional, i did not use and subbed 2 tsp colonel lee s chicken and seafood seasoning), andouille sausage, sliced, shrimp, cleaned, tails removed, chicken broth (recommend low sodium, or chicken stock), green onion, chopped, parsley, chopped (flat leaf )
    36 min, 14 ingredients
  • Chicken Gumbo
    vegetable oil, flour, low sodium chicken broth and
    13 More
    vegetable oil, flour, low sodium chicken broth, boneless skinless chicken breasts , cut into 1-inch strips, white potato, cubed (1/2 lb), onion, chopped, carrot, coarsely chopped (1/2 lb), celery, chopped, carrot, grated, garlic cloves, finely minced, stalks scallions, chopped, whole bay leaf, thyme, black pepper, ground, hot pepper (or jalapeno), okra, sliced into 1/2-inch pieces (1/2 lb)
    1 hour 7 min, 16 ingredients
  • Spicy Gumbo-Laya
    olive oil and
    12 More
    olive oil, skinless boneless chicken thighs , cut into 1 1/2-inch pieces, fully cooked hot link sausages (about 3), cubed, onion, chopped, green bell pepper, chopped, all purpose flour, canned low-salt chicken broth, diced tomatoes, frozen sliced okra, grain white rice, bay scallops, uncooked large shrimp, peeled, deveined, cayenne pepper
    13 ingredients
  •  Big Easy  Gumbo
    peanut oil, all-purpose flour, chopped sweet onion and
    9 More
    peanut oil, all-purpose flour, chopped sweet onion, chopped green bell pepper, chopped celery, minced garlic, low-sodium chicken broth, shredded cooked chicken, andouille sausage , cut into 1/4-inch-thick slices, frozen black-eyed peas, thawed, peeled, large raw shrimp (1 6/20 count )
    12 ingredients
  •   Big Easy   Gumbo
    vegetable oil, all-purpose flour, chopped onion and
    9 More
    vegetable oil, all-purpose flour, chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, low sodium chicken broth, shredded cooked chicken, andouille sausage, cut into 1/4 inch thick slices (can sub smoked sausage ), frozen black-eyed peas, thawed (this is untraditional and optional), peeled large raw shrimp
    1 hour 8 min, 12 ingredients
  • Crescent City Gumbo
    canola oil, divided and
    16 More
    canola oil, divided, skinless, boneless chicken thighs , cut into bite-sized pieces, low-fat smoked sausage (such as healthy choice) or turkey kielbasa, cut into 1/2-inch-thick rounds, chopped onion, chopped green bell pepper, chopped celery, minced fresh garlic, chopped fresh thyme, ground red pepper, all-purpose flour, fat-free , less-sodium chicken broth, no salt-added diced tomatoes, undrained, fresh okra, bay leaves, chopped fresh flat-leaf parsley, shrimp, peeled and deveined, hot cooked long-grain rice
    18 ingredients
  • Chicken Sausage Gumbo
    boneless skinless chicken thighs, boiled ,meat removed and
    16 More
    boneless skinless chicken thighs, boiled ,meat removed, smoked beef sausage, can use low fat,sliced, frozen cut okra, diced tomatoes, oregano leaves, basil leaves, thyme leaves, bay leaf, chicken bouillon cubes, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, oil, salt, pepper, cooked rice
    1 hour 5 min, 17 ingredients
  • Shrimp and Crab Gumbo
    all-purpose flour, bacon, diced, chopped onions and
    13 More
    all-purpose flour, bacon, diced, chopped onions, chopped green bell peppers (about 1 large), celery ribs, thinly sliced, garlic cloves, minced, water, fat-free low-sodium chicken broth, divided, salt, crushed red pepper flakes, frozen cut okra, thawed, peeled and deveined medium shrimp, lump crabmeat, drained (such as chicken of the sea), hot cooked long-grain rice, hot pepper sauce (optional)
    45 min, 16 ingredients
  • Gumbo With Shrimp & Turkey Meatballs Gumbo With Shrimp & Turkey Meatballs
    flour, corn oil, andouille sausages, onion, diced and
    19 More
    flour, corn oil, andouille sausages, onion, diced, bell pepper, diced, stalks celery, diced, minced garlic, celery salt, paprika, salt, black pepper, garlic powder, onion powder, cayenne pepper, tomato, diced, low sodium chicken broth, divided, frozen cut okra, louisiana hot sauce, ground turkey, shrimp, chopped, dried breadcrumbs, salt, black pepper
    1 hour 20 min, 23 ingredients
  • Gumbo-Style Crab Soup With Okra and Tomatoes Gumbo-Style Crab Soup With Okra and Tomatoes
    unsalted butter, onions, finely chopped and
    14 More
    unsalted butter, onions, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, minced garlic, thyme leaves, crushed red pepper flakes, salt & freshly ground black pepper, dry red wine, italian plum tomatoes, drained and coarsely chopped , juices reserved, bay leaves, fish stock or 2 1/2 quarts low-fat chicken broth or 1 quart water mixed with 1 1/2 qts bottled clam juice, fresh okra (6 cups) or 1 1/2 lbs thawed frozen okra, sliced crosswise 1/2 inch thick (6 cups), lump crabmeat , picked over to remove cartilage, chopped basil, tabasco sauce
    2 min, 16 ingredients
  • Seafood and Turkey-Sausage Gumbo Seafood and Turkey-Sausage Gumbo
    all purpose flour, vegetable oil, chopped onion and
    10 More
    all purpose flour, vegetable oil, chopped onion, chopped green bell pepper, garlic cloves, chopped, dried thyme, bay leaf, low-fat italian turkey sausages (about 10 oz), casings removed, diced tomatoes in juice, canned low-salt chicken broth or vegetable broth, uncooked large shrimp, peeled, deveined, catfish fillets, each cut into 4 pieces
    13 ingredients
  • Chicken Gumbo Chicken Gumbo
    vegetable cooking spray, smoked turkey sausage, sliced and
    16 More
    vegetable cooking spray, smoked turkey sausage, sliced, skinned, boned chicken breasts, all-purpose flour, vegetable oil, chopped celery, chopped onion, chopped green pepper, chopped green onions, garlic, minced, low-sodium worcestershire sauce, hot sauce, pepper, bay leaves, no-salt-added chicken broth, gumbo file (optional), cooked long-grain rice (cooked without salt or fat)
    18 ingredients
  • Louisiana Gumbo Louisiana Gumbo
    skinned chicken breast halves, water, all-purpose flour and
    22 More
    skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, minced, chopped lean cooked ham, dried parsley flakes, low-sodium worcestershire sauce, paprika, salt, garlic powder, pepper, dried thyme, ground red pepper, hot sauce, frozen cut okra, no-salt-added tomato paste, bay leaves, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat), gumbo file (optional)
    25 ingredients
  • Quick Chicken  gumbo Quick Chicken gumbo
    boneless skinless chicken breasts (cubed or cut in strips) and
    9 More
    boneless skinless chicken breasts (cubed or cut in strips), olive oil, fat-free low-sodium chicken broth, yellow onion, diced, green bell pepper, diced, garlic, minced, diced tomatoes, frozen cut okra, thawed, hot sauce
    30 min, 10 ingredients




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