9 and can made free Recipes

  • Turkey Hash
    chopped onion, diced green pepper and
    9 More
    chopped onion, diced green pepper, uncooked potato , cut in thin julienne strips, butter, chopped cooked turkey, canned fat-free chicken broth or 1/4 cup home-made chicken stock or 1/4 cup turkey broth, with fat skimmed off, dried thyme, dried sage, salt, pepper, chopped fresh parsley
    30 min, 11 ingredients
  • Asian Shrimp and Crab Cakes
    fat-free mayonnaise, chopped fresh cilantro and
    6 More
    fat-free mayonnaise, chopped fresh cilantro, chopped peeled fresh ginger, bottled thai fish sauce (nam pla) or 2 tsp soy sauce, canned crabmeat, drained , picked over, patted dry, bay shrimp, chopped, fresh breadcrumbs , made from crustless french bread or 1 1/2 cups storebought breadcrumbs, peanut oil
    15 min, 8 ingredients
  • Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free) Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free)
    cooked squash (i like to use a mix of zucchini and summer... and
    8 More
    cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion
    9 ingredients
  • Unbeef Stew-Vegan and Can Be Made Gluten Free Unbeef Stew-Vegan and Can Be Made Gluten Free
    fingerling potatoes , cute in half width wise and
    10 More
    fingerling potatoes , cute in half width wise, carrots, sliced, button mushrooms, quartered, sweet onion, sliced, garlic cloves, sliced, extra virgin olive oil, vegetable broth, red wine, seitan , . for gluten free you can use tofu that has been pressed and cubed ( beef strips or chicken strips ), flour (for gluten free, add rice or or other gluten-free ), salt and pepper
    1 hour 30 min, 11 ingredients
  • Low-Fat Pumpkin Mousse Pie Low-Fat Pumpkin Mousse Pie
    reduced fat graham cracker crust (ready-made ), skim milk and
    4 More
    reduced fat graham cracker crust (ready-made ), skim milk, canned pumpkin, lowfat vanilla instant pudding mix or 1 (3 1/2 oz) package sugar-free instant vanilla pudding mix, pumpkin pie spice, cool whip lite, thawed and divided in half
    2 hour 10 min, 6 ingredients
  • Pumpkin Bars - Can Be Made Gluten Free Pumpkin Bars - Can Be Made Gluten Free
    flour, sugar and
    15 More
    flour, sugar, baking powder (gluten free - check - most are ok), cinnamon, salt, baking soda, mayonaise (gluten free - use hellman s), pumpkin, egg whites slighly beaten, corn oil, water, cream cheese frosting, confection sugar, soft butter, softened cream cheese, vanilla
    20 min, 17 ingredients
  • Fish Poached in a Tomato Wine Sauce (Can Be Made Salt-Free) Fish Poached in a Tomato Wine Sauce (Can Be Made Salt-Free)
    fish fillets, thawed, tomato paste (may use salt free) and
    6 More
    fish fillets, thawed, tomato paste (may use salt free), water, white wine, lemon , juice of, fresh basil (1tsp if using dried ), fresh ground black pepper, fresh parsley (to garnish )
    20 min, 8 ingredients




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