Directions:
- Heat 1 Tbsp EVOO in dutch oven.
- Add carrots, onions, mushrooms and garlic. Cook, until carrots are softened and onions are opaque. Add mushrooms. Saute until a nice fond develops on the bottom of the pot. In a skillet, heat 1 Tbsp EVOO and add either the seitan or tofu and brown. When done, add to the dutch oven. Add all but 1 cup of broth. Add the red wine now. Add the fingerlings. Cover. Turn heat to simmer and simmer for at least 1/2 hour or until the fingerlings are tender. Turn heat up to medium. In a separate cup, mix together the remainder of the broth and the flour. Add to the stew. Cook until thickened. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.72 Kcal (845 kJ) | ||
| Calories from fat | 61.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 436.31mg | 18% | |
| Potassium | 246.92mg | 5% | |
| Total Carbs | 14.1g | 5% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 19.78g | 40% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.01 Kcal (465 kJ) | ||
| Calories from fat | 34.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 11% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 240.11mg | 18% | |
| Potassium | 135.88mg | 5% | |
| Total Carbs | 7.76g | 5% | |
| Sugars | 2.18g | 16% | |
| Dietary Fiber | 1.48g | 11% | |
| Protein | 10.88g | 40% | |
| Vitamin C | 2.6mg | 8% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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