12 and artichoke soup with white beans Recipes

olive oil, vegetable broth (or 1 cube vegetable bouillon dissolved in 2 cups hot water), white beans (canned or cooked ), artichoke hearts, chopped (packed in water, drained), roasted red pepper, chopped and drained (packed in water), onion, chopped, garlic cloves, minced, lemon juice (1 small lemon s worth), sage leaves, chopped, bay leaf, salt, black pepper

artichoke hearts, canned, drained, cannellini beans, canned, drained, garlic clove, minced, olive oil, low sodium chicken broth, salt , to taste, fresh ground black pepper , to taste, chopped fresh mint, for garnish, fat free croutons, for garnish

white beans, drained and rinsed, extra virgin olive oil, garlic cloves, crushed, cayenne pepper, black pepper, kosher salt, dried thyme, liquid smoke flavoring, fresh chives, chopped, marinated artichoke , hearts-drained and chopped, chopped mild green chilies, shredded sharp cheddar cheese, low-fat cream cheese

marinated artichoke hearts, drained (do not rinse), cannellini beans, rinsed and drained, garlic cloves, pressed, extra virgin olive oil, minced onion, dried thyme, organic chicken broth, kosher sea salt , to taste (about 1/2 tsp), fresh ground black pepper , to taste (about 1/4 tsp), fat-free garlic & cheese crouton, to garnish

lean ground beef, mild italian sausage, onions, minced, stalks celery, minced, garlic, minced, diced tomatoes, undrained, garbanzo beans, red kidney beans, great northern beans, artichoke hearts, drained and coarsely chopped, oregano, dried, basil, dried, salt, black pepper, white pepper, beef broth, tabasco sauce, spaghetti sauce, cooked ditalini, cheese tortellini, cooked (optional)

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

water, leeks, trimmed and halved, bay leaves, onion, peeled and halved, fennel bulb, quartered, lean ground lamb, fresh breadcrumbs, tomato juice, dried dill, salt, ground oregano, pepper, garlic cloves, minced, cooked rice, fresh lemon juice, cannellini beans or other white beans, drained, quartered artichoke hearts, drained, eggs

olive oil, onion, chopped, carrots , halved lengthwise and cut crosswise into 1/2-inch slices, salt, garlic, minced, zucchini , quartered lengthwise and cut crosswise into 1/2-inch slices, yellow squash , quartered lengthwise and cut crosswise into 1/2-inch slices, canned low-sodium chicken broth or homemade stock, canned diced tomatoes with their juice (1 15-oz can), jerusalem artichokes, peeled, halved , and cut into 1/2-inch slices, drained and rinsed canned cannellini beans (two 15-oz cans), chopped fresh parsley, fresh-ground black pepper, grated zest of 1/2 orange

ham, diced, black beans, rinsed and drained, great northern beans, rinsed and drained, quartered artichoke hearts, drained, baby corn, drained and cut into pieces, sliced mushrooms, drained, chopped green chilies (optional), celery, chopped, potatoes, peeled and chopped, carrot, diced, leek, chopped, garlic, chopped, chopped fresh rosemary, chopped fresh parsley, chopped fresh thyme, brown sugar, white pepper, ground black pepper, salt, cayenne pepper, or more to taste, dry red wine, water to cover

boneless chicken breast halves, salt and pepper, marinated artichokes, drained and halved, fresh mushrooms, sliced, garlic, minced, cream of chicken soup, peeled diced tomatoes, drained, dry white wine, parsley flakes, grated parmesan cheese, diced peaches, fresh or frozen, black beans, drained and rinsed, cooked corn, chopped green onion, chopped fresh cilantro, chopped fresh parsley, chopped fresh basil, fresh lemon juice, sugar, salt and pepper, romaine leaf