130140 amazing fat vegetable pot Recipes

fat-free cream of mushroom soup, skim milk, sliced mushrooms, drained, green beans, onions, chopped, corn, carrots, diced, baby spinach leaves, parsley flakes, oregano, salt and pepper, bisquick reduced-fat baking mix, skim milk, egg, beaten

vegetable broth, carrots, potatoes or 1 lb turnip, turnip greens or 1 bunch beet leaves or 1 bunch spinach, etc, margarine, leeks, shallots or 1 small white onion, fresh thyme, flour, dry white wine or 1/2 cup white grape juice, soymilk, double crust pie crust, enough for top and bottom

olive oil, divided, diced peeled baking potato (8 oz), diced carrot (3 carrots), diced parsnip (2 parsnips), chopped celery (3 stalks ), presliced cremini mushrooms, salt, freshly ground black pepper, garlic cloves, minced, all-purpose flour, low-fat milk, organic vegetable broth, frozen petite green peas, chopped fresh thyme, frozen pearl onions, all-purpose flour (about 1 2/3 cups), baking powder, baking soda, salt, freshly ground black pepper, unsalted butter , cut into pieces, grated fresh parmesan cheese (about 1/2 cup), chopped fresh chives, low-fat buttermilk

fat-free half-and-half, fat-free chicken broth, all-purpose flour, poultry seasoning, skinless chicken breasts , roasted, cut into bite-size pieces, frozen mixed vegetables, thawed, scallions, cut into 1/4-inch-thick rounds, kosher salt, fresh ground pepper, refrigerated biscuits

flour, salt, fresh ground black pepper, beef chuck roast , trimmed of excess fat, vegetable oil, onion, coarsely chopped, bay leaves, dried thyme, water, freshly brewed coffee, instant flour (wondra), butter, chilled, whiskey (optional), salt & freshly ground black pepper, to taste

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

potatoes, diced small, carrots, diced small, onion, chopped, frozen peas (can use green beans instead if you prefer), seitan (gluten steaks or any other kind of mock meat can be used. my favorite is worthington frichik, but i ) or 1 cup textured vegetable protein (my favorite is worthington frichik, but i believe it has egg in it so its not vegan only vegetarian), flour, oil, soymilk, vegetable stock, whole wheat flour, unbleached white flour, salt, oil, water

parsnips, peeled and cut into 1/2 inch pieces, carrots, peeled and cut into 1/2 inch pieces, sweet potato, peeled and cut into 1/2 inch pieces, butter, sliced mushrooms, chopped leeks, all-purpose flour, vegetable broth, dried thyme, salt and ground black pepper to taste, hot pepper sauce, biscuit baking mix, milk

butter, canola oil, chopped onion, sliced celery, broccoli florets, diced red bell pepper, frozen green beans, thawed, unbleached all-purpose flour, milk or 1 cup plain soy, rich vegetable broth or 2 cups canned broth, chopped fresh parsley, tamari or 1 tsp reduced sodium soy sauce, dried thyme, dried sage, salt & freshly ground black pepper, whole wheat flour, salt, baking powder, baking soda, butter, buttermilk or 3/4 cup plain soymilk, honey

vegetable oil, boneless skinless chicken breasts, red onion, orange juice or 1/2 cup mango juice, dried basil, cumin, salt, lime, coarsely chopped fresh basil

phyllo pastry sheets, mixed vegetables (steamed ), low-fat cream of mushroom soup, milk, margarine (non-hydrogenated )

fat-free low-sodium chicken broth, frozen green peas, thawed, cubed peeled baking potato, cubed peeled sweet potato, cubed peeled celeriac (celery root), thick slices parsnip, frozen pearl onions, boneless skinless chicken breast , cut into bite sized pieces, all-purpose flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme, salt, fresh ground black pepper, sheet frozen puff pastry, thawed

tiny potatoes, beef top round roast , trimmed of all visible fat, vegetable juice cocktail, worcestershire sauce, dried basil, baby carrots, tiny boiling onions or 2 small onions, quartered, stalks celery, sliced diagonally into 1-inch pieces

lasagna noodles, fat-free ricotta cheese, nonfat milk, dried basil, crushed, pepper, low-sodium low-fat vegetable broth or 1/4 cup fat-free low-sodium chicken broth, broccoli, finely chopped, frozen french-cut green beans, carrot, finely chopped, onion, chopped, garlic clove, minced, low-sodium tomato sauce, dried oregano, crushed, salt or 1/4 tsp mrs. dash seasoning mix, reduced fat romano cheese or 2 tbsp fat-free parmesan cheese, tomatoes, thin sliced, snipped fresh parsley

olive oil, potato, peeled and diced, carrots, peeled and thinly sliced, mushrooms, sliced, green beans , cut into 1-inch pieces, celery ribs, chopped, all-purpose flour, milk, chicken broth or 1 (13 3/4 oz) can vegetable broth, salt, dried tarragon, white pepper, mashed potatoes, butter or 2 tbsp margarine, egg, beaten, parsley, chopped

unsalted butter (1 1/2 sticks), sliced yellow onions (2 onions), fennel bulb, top and core removed, thinly sliced crosswise, all-purpose flour, good chicken stock, pernod, saffron threads, kosher salt, freshly ground black pepper, heavy cream, diced potatoes (1/2 lb), asparagus tips, peeled, 3/4-inch-diced carrots (4 carrots), peeled, 3/4-inch-diced butternut squash, frozen small whole onions (1/2 lb), minced flat-leaf parsley, all-purpose flour, kosher salt, baking powder, vegetable shortening, cold unsalted butter, diced, ice water, egg beaten with 1 tbsp water, for egg wash, flaked sea salt and cracked black pepper

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder, assorted fresh vegetables

vegetables , peelings, vegetables , from fridge (leftovers, limp or old), eggshells (any number, for calcium) (optional), vinegar (to extract calcium from egg shells) (optional), water, to cover, onion, quartered (don tsp peel), garlic , halved horizontally (don tsp peel)