57 african with coconut and Recipes
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canola oil, onion (about 6 oz), chopped and12 Morecanola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley14 ingredients
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olive oil, onion, chopped, garlic, peeled and chopped and7 Moreolive oil, onion, chopped, garlic, peeled and chopped, bay leaf, whole peeled tomatoes, drained, curry powder, salt, whole chicken, bones and skin removed , cut into pieces, unsweetened coconut milk, lemon, juiced1 hour , 10 ingredients
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beef stew meat, cut into 1/2-inch cubes and8 Morebeef stew meat, cut into 1/2-inch cubes, diced tomatoes, undrained, onion, chopped, sweet red pepper, chopped, green pepper, chopped, curry powder, salt, hot cooked rice, raisins , chopped salted peanuts and flaked coconut, optional15 min, 9 ingredients
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spinach, raw, wash , tear into medium-sized pieces and16 Morespinach, raw, wash , tear into medium-sized pieces, romaine lettuce, wash , tear into medium-sized pieces, chicory lettuce, wash , tear into medium-sized pieces, lettuce, wash , tear into medium-sized pieces, pineapple, fresh , cut in fingers, mangoes, fresh, cut in strips, coconut, fresh, cut in thin slices, oranges, thinly sliced with skins left on, strawberry, left whole, bananas, cut in chunks, thinly coated with, mayonnaise, peanuts, chopped, limes , juice and rind, mayonnaise, cream, sugar, white, drops food coloring, green vegetable (optional)1 hour 30 min, 17 ingredients
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butter, chopped pared apple, sliced celery, chopped onion and13 Morebutter, chopped pared apple, sliced celery, chopped onion, cornstarch, curry powder, salt, cold chicken broth, milk, diced cooked chicken, sliced mushrooms (drained ), cooked rice , for 6 servings, raisins, flaked coconut, peanuts, chopped banana, chutney1 hour , 17 ingredients
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vegetable oil, onion, chopped, garlic cloves, chopped and10 Morevegetable oil, onion, chopped, garlic cloves, chopped, tomato paste, paprika, salt, pepper, ground ginger, coconut milk, smooth peanut butter, chicken thighs, jalapeno peppers, minced, fresh parsley or 1/4 cup cilantro5 hour 20 min, 13 ingredients
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African Coconut Curried Chickpea Soupolive oil, onion, chopped, red bell pepper, chopped and11 Moreolive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped30 min, 14 ingredients
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African Peanut Soup With Crackerjacksshelled peanuts (or 1 cup peanut butter, in which case sk... and10 Moreshelled peanuts (or 1 cup peanut butter, in which case skip peanut oil), peanut oil, divided, butter, onion, chopped, chicken stock, canned coconut milk (not to be confused with coconut cream), or regular cream if you can tsp use coconut milk, salt, cayenne pepper (optional), freshly squeezed lime juice, crackerjacks (for garnish)- this is the sweet/salty caramelized popcorn, peanut snack30 min, 11 ingredients
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African Vegetable Soup With Coconutvegetable oil, onion and8 Morevegetable oil, onion, turnip , sweet potato and pumpkin, peeled and cubed, marjoram, ground ginger and cinnamon, salt and pepper to taste, chopped spring onion 1.2 litre / 2 pints vegetable stock 2 tsp flaked almonds, fresh chilli de-seeded and chopped, unrefined sugar, creamed coconut45 min, 10 ingredients
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African Style Vegetables In Coconut Milkvegetable oil, white onion chopped, garlic cloves crushed and9 Morevegetable oil, white onion chopped, garlic cloves crushed, potatoes cubed, carrots diced, green beans chopped, berbere (ethiopian pepper spice), hungarian paprika, coconut milk, salt, freshly ground black pepper, fresh cilantro chopped13 ingredients
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African Vegetable Soup With Coconut Milk and Pumpkinvegetable oil, onion, turnips, peeled and cubed and12 Morevegetable oil, onion, turnips, peeled and cubed, sweet potatoes, peeled and cubed, pumpkin, peeled and cubed, marjoram, ground ginger, cinnamon, salt and pepper, chopped spring onion, vegetable stock, sliced almonds, fresh chili pepper, de-seeded and chopped, unrefined sugar, creamed coconut55 min, 15 ingredients
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