26 african vegetable rice Recipes

  • South African Yellow Rice With Cinnamon and Raisins
    vegetable oil, grain white rice, cinnamon sticks and
    5 More
    vegetable oil, grain white rice, cinnamon sticks, brown sugar, salt, turmeric, raisins, water
    40 min, 8 ingredients
  • African Vegetable Stew
    non-hydrogenated margarine, onion, chopped and
    14 More
    non-hydrogenated margarine, onion, chopped, parsley, chopped, garlic cloves, minced, cinnamon, turmeric, pepper, ginger, water, carrot, sliced, dried lentils, rinsed (i like red lentils or a mixture of red and brown), grain rice, uncooked, whole tomatoes, undrained, chopped, frozen green peas, frozen green beans, salt and pepper
    1 hour 10 min, 16 ingredients
  • African Chicken Peanut Soup
    vegetable oil cooking spray and
    12 More
    vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter
    30 min, 13 ingredients
  • Spicy African Yam Stew
    vegetable oil, onion, chopped and
    11 More
    vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic cloves, minced, vegetable broth, dried thyme, ground cumin, chopped tomato, chopped jalapeno, garbanzo beans, drained, diced zucchini, cooked rice, creamy peanut butter
    45 min, 13 ingredients
  • African Chicken
    chicken pieces, vegetable oil, salt, curry powder and
    6 More
    chicken pieces, vegetable oil, salt, curry powder, onion (peeled and sliced ), sweet red pepper (cut into strips), tomato (chopped ), uncooked rice, crunchy peanut butter, warm water
    40 min, 10 ingredients
  • African Peanut Soup
    olive oil, onions, chopped, red bell peppers, chopped and
    7 More
    olive oil, onions, chopped, red bell peppers, chopped, garlic, minced, crushed tomatoes, with liquid, vegetable broth or stock, pepper, chili powder (optional), extra crunchy peanut butter, uncooked brown rice
    1 hour 10 min, 10 ingredients
  • African Peanut Soup
    creamy peanut butter, vegetable oil, onion, diced and
    8 More
    creamy peanut butter, vegetable oil, onion, diced, celery, diced, sweet red pepper, diced, garlic cloves, minced, chili powder, diced tomatoes, chicken stock, cooked brown rice, chopped cooked chicken
    35 min, 11 ingredients
  • African Peanut Soup
    olive oil, onions, chopped, red bell peppers, chopped and
    7 More
    olive oil, onions, chopped, red bell peppers, chopped, garlic cloves, minced, crushed tomatoes, with liquid, vegetable broth or 8 cups stock, pepper, chili powder (optional), crunchy peanut butter, uncooked brown rice
    45 min, 10 ingredients
  • African Peanut Soup
    olive oil, onions, chopped, red bell peppers, chopped and
    7 More
    olive oil, onions, chopped, red bell peppers, chopped, garlic cloves, minced, crushed tomatoes, with liquid, vegetable broth or 8 cups stock, pepper, chili powder (optional), crunchy peanut butter, brown rice, uncooked
    1 hour 10 min, 10 ingredients
  • Spicy African Yam Soup
    vegetable oil, onion, chopped and
    10 More
    vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic, minced, chicken broth, dried thyme, ground cumin, chunky salsa, garbanzo beans, drained, diced zucchini, cooked rice, creamy peanut butter
    40 min, 12 ingredients
  • Spicy African Yam Soup
    vegetable oil, onion, chopped and
    10 More
    vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic, minced, chicken broth, dried thyme, ground cumin, chunky salsa, garbanzo beans, drained, diced zucchini, cooked rice, creamy peanut butter
    30 min, 12 ingredients
  • African Curried Coconut Soup with Chickpeas
    canola oil, onion (about 6 oz), chopped and
    12 More
    canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley
    14 ingredients
  • Scd Gluten Free West African Vegetable and Nut Stew Scd Gluten Free West African Vegetable and Nut Stew
    raw rice, cooked (scd illegal, only for other family memb... and
    11 More
    raw rice, cooked (scd illegal, only for other family members), peanut oil, minced garlic cloves, dried ginger, coriander powder, cumin powder, onions, finely chopped, tomatoes, finely chopped, chicken stock (use vegetable stock to make this vegetarian), zucchini, finely chopped, bell peppers, seeded and finely chopped, peanut butter
    45 min, 12 ingredients
  • African Lamb and Vegetable Pilau African Lamb and Vegetable Pilau
    boneless lamb shoulder, dried thyme, paprika, garam masala and
    18 More
    boneless lamb shoulder, dried thyme, paprika, garam masala, garlic clove, crushed, vegetable oil, lamb stock, salt & freshly ground black pepper, butter, onion, chopped, diced potato, carrot, sliced, red pepper, seeded and chopped, sliced green cabbage, green chili, seeded and chopped, plain yogurt, ground cumin, green cardamom pods, garlic cloves, crushed, basmati rice, cashew nuts, salt & freshly ground black pepper
    3 hour , 22 ingredients
  • African Peanut Soup African Peanut Soup
    olive oil, onions, chopped, red bell peppers, chopped and
    7 More
    olive oil, onions, chopped, red bell peppers, chopped, garlic, minced, crushed tomatoes, with liquid, vegetable broth or stock, pepper, chili powder (optional), extra crunchy peanut butter, uncooked brown rice
    30 min, 10 ingredients
  • African Split Pea Soup African Split Pea Soup
    dried split peas, water, olive oil, onions, chopped and
    12 More
    dried split peas, water, olive oil, onions, chopped, garlic cloves, minced, bay leaves, ground cumin, cinnamon, cayenne, ground cardamom, vegetable stock, fresh lemon juice, cooked rice, salt, fresh ground black pepper, parsley, chopped
    1 hour 15 min, 16 ingredients
  • Spicy African Yam Soup Spicy African Yam Soup
    vegetable oil, onion, chopped and
    10 More
    vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic clove, minced, chicken broth, dried thyme, ground cumin, chunky salsa, garbanzo beans, drained, zucchini, diced, rice, cooked, creamy peanut butter
    40 min, 12 ingredients
  • African Coconut Curried Chickpea Soup African Coconut Curried Chickpea Soup
    olive oil, onion, chopped, red bell pepper, chopped and
    11 More
    olive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped
    30 min, 14 ingredients




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