115689 african style vegetables coconut Recipes

sweet potato (cut into about 1-inch cubes or a little larger), russet potato (peeled and cut into cubes), onion, chopped, fresh minced garlic (or to taste), red bell pepper, seeded and finely chopped, jalapeno peppers, seeded and finely chopped, cumin, vegetable oil (use more if desired), butter (or use all oil), cooked chicken, chopped, prepared salsa (mild or spicy ), chicken broth, black beans, drained, peanut butter, salt and black pepper

vegetable oil, frozen asian-style vegetables (1 bag) or 10 oz fresh vegetables, vh sweet & sour cooking sauce

broccoli florets, green bell pepper, red bell pepper, yellow bell pepper, carrots, butter or 1/4 cup margarine, onion, diced, all-purpose flour, curry powder, salt, cayenne pepper, chicken broth or 1 (14 1/2 oz) can vegetable broth, coconut milk, fresh green beans, hot cooked rice (basmati), roasted peanuts (to garnish )

chicken , pieces, salt, pepper, vegetable oil, onion, chopped, garlic cloves, chopped, hot red pepper, seeded and minced, tomato paste, paprika, ground ginger, coconut milk, peanut butter, fresh coriander (or parsley)

vegetable oil, onion, chopped, garlic cloves, chopped, tomato paste, paprika, salt, pepper, ground ginger, coconut milk, smooth peanut butter, chicken thighs, jalapeno peppers, minced, fresh parsley or 1/4 cup cilantro

vegetable oil, thai green curry paste, freshly chopped ginger, onion, sliced, coconut milk, water, frozen asian style stir fry vegetables, uncooked extra jumbo black tiger shrimp, peeled (16/20 count ), fresh basil, chopped, jasmine rice

vegetable oil, yellow onion, finely chopped, garlic cloves, minced, vegetables or 6 cups chicken stock, smooth peanut butter, sweet potatoes, peeled and cut into 1/2-inch cubes, crushed plum tomatoes, cayenne pepper, ground coriander, ground cumin, salt, black pepper, freshly ground, sour cream or plain yogurt, for garnish, chopped parsley, for garnish, salted peanuts, coarsely chopped, for garnish

vegetable oil, white onion chopped, garlic cloves crushed, potatoes cubed, carrots diced, green beans chopped, berbere (ethiopian pepper spice), hungarian paprika, coconut milk, salt, freshly ground black pepper, fresh cilantro chopped

vegetable oil, chicken pieces (skin on breasts, skinless legs and thighs), onions, finely chopped, garlic cloves, minced, red chili peppers, minced or 1/2 green chili pepper, curry powder, dried oregano leaves, salt, black peppercorns, cracked, condensed chicken broth, undiluted, tomato sauce, bay leaf, peanut butter, sherry wine or 2 tbsp lemon juice, red bell pepper, finely chopped

crunchy peanut butter, tomato paste, lime , zest and juice, thai fish sauce (nam pla), soy sauce, cilantro, red chili peppers , deseeded and finely chopped, garlic cloves, finely chopped, ginger, finely chopped, vegetable oil, red onions, cut into thin wedges, carrots, halved and cut into 1/2in slices, butternut squash , deseeded and roughly sliced, coconut milk, peanuts , roasted and chopped, fresh spinach

vegetable oil, yellow onions, peeled and chopped, garlic cloves, peeled and chopped, spring onions, white and pale green parts only, sliced, pumpkin flesh, peeled and cut into 2-inch cubes (you can substitute any flavorful winter squash such as butternut, kabocha, hubbard, etc), carrots, peeled and thickly sliced, scotch bonnet peppers (optional) or 1 -2 dash habanero sauce (optional), chicken stock or 5 -6 cups vegetable stock, coconut milk, salt & freshly ground black pepper, sugar (optional, you might find your squash makes the soup sweet enough ), dark rum (to taste), sliced scallions or chives, for garnish

vegetable oil, chopped cabbage, chopped onion, water, vegetable broth, tomato paste, sliced celery, sliced zucchini, sliced carrot, diced peeled boiling potato, frozen lima beans, cut green beans (fresh or frozen ), dried thyme, salt (to taste), pepper

vegetable oil, butter, onions, chopped, cayenne pepper, coriander, cumin, cinnamon, minced fresh garlic (or to taste), chicken broth (or use vegetable broth), carrots, peeled and sliced into about 1/2-inch, eggplants, diced, zucchini, sliced into about 1/2-inch, cauliflower florets, stewed tomatoes, undrained, garbanzo beans, drained and rinsed, currants, toasted almonds, chopped (more for topping ), salt and black pepper

vegetable stock or 6 cups low-sodium broth, olive oil, onion, finely chopped, arborio rice (2 cups), zucchini, cut into 1/2-inch dice (10 oz), scallions , thinly sliced crosswise, frozen peas, thawed, arugula , large stems discarded, leaves coarsely chopped, kosher salt, fresh ground black pepper, freshly grated parmesan cheese , for serving (optional)

vegetable oil, onion, turnips, peeled and cubed, sweet potatoes, peeled and cubed, pumpkin, peeled and cubed, marjoram, ground ginger, cinnamon, salt and pepper, chopped spring onion, vegetable stock, sliced almonds, fresh chili pepper, de-seeded and chopped, unrefined sugar, creamed coconut

vegetable oil, onion, turnip , sweet potato and pumpkin, peeled and cubed, marjoram, ground ginger and cinnamon, salt and pepper to taste, chopped spring onion 1.2 litre / 2 pints vegetable stock 2 tsp flaked almonds, fresh chilli de-seeded and chopped, unrefined sugar, creamed coconut

oil, white fish fillets, cut into serving portions, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, tomato, seeded and chopped, coconut milk, garam masala or 2 -3 tsp curry powder, tamarind paste or 1 -2 tbsp lemon juice

vegetable stock, vegetable oil, yellow onion, diced, salt, minced ginger, garlic cloves, minced, ground cumin, ground coriander, cayenne pepper, paprika, red bell pepper, diced, pineapple, ripe tomatoes, chopped, natural smooth peanut butter, fresh cilantro, chopped, limes , juice of, favourite hot sauce , to taste