Directions:
- Puff Bowl:
- Heat oven to 400 degrees.
- Grease pie plate 9x11/4 in.
- Heat water and butter to rolling boil.
- Stir in flour and salt.
- Stir vigorously over low heat until mixture forms a ball,about 1 min.
- Cool10 min.
- Beat in eggs ,all at once, until smooth.
- Spead dough evenly just to edge of pie plate.
- Bake until puffed and dry in center. 45 to 55 min.
- Cool
- Just before serving, fill with Seafood Salad
- Garnish with hard-boiled egg slices and parsley
- Seafood Salad:
- Mix seafood and celery.
- Mix remaining ingred.
- Pour over seafood mixture; toss lightly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1280.78 Kcal (5362 kJ) | ||
| Calories from fat | 683.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.89g | 117% | |
|---|---|---|---|
| Cholesterol | 602.45mg | 201% | |
| Sodium | 1803.02mg | 75% | |
| Potassium | 1040.32mg | 22% | |
| Total Carbs | 54.81g | 18% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 88.7g | 177% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 299.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 249.38 Kcal (1044 kJ) | ||
| Calories from fat | 133 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 117% | |
|---|---|---|---|
| Cholesterol | 117.3mg | 201% | |
| Sodium | 351.07mg | 75% | |
| Potassium | 202.56mg | 22% | |
| Total Carbs | 10.67g | 18% | |
| Sugars | 1.04g | 21% | |
| Dietary Fiber | 0.2g | 4% | |
| Protein | 17.27g | 177% | |
| Vitamin C | 1.8mg | 16% | |
| Iron | 0.8mg | 24% | |
| Calcium | 58.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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