Directions:
- Steam shrimp and scallops, covered, 6 minutes or until done; cool. Cut the shrimp and scallops into quarters. Combine shrimp, scallops, crabmeat, and next 5 ingredients (crab through jalapeño) in a bowl. Serve over salad greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.87 Kcal (2005 kJ) | ||
| Calories from fat | 228.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.34g | 39% | |
|---|---|---|---|
| Cholesterol | 68.8mg | 23% | |
| Sodium | 1539.64mg | 64% | |
| Potassium | 391.29mg | 8% | |
| Total Carbs | 39.84g | 13% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 29.57g | 59% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 81.6mg | 454% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.25 Kcal (420 kJ) | ||
| Calories from fat | 47.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 39% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 23% | |
| Sodium | 322.33mg | 64% | |
| Potassium | 81.92mg | 8% | |
| Total Carbs | 8.34g | 13% | |
| Sugars | 1.1g | 21% | |
| Dietary Fiber | 0.36g | 7% | |
| Protein | 6.19g | 59% | |
| Vitamin C | 5.5mg | 44% | |
| Vitamin A | 1mg | 158% | |
| Iron | 17.1mg | 454% | |
| Calcium | 11.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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