Directions:
- Preheat oven to 180'c. heat 2 tbsps olive oil in a pan over medium fire. stir-fry onion then add bacon and mushrooms.
- Add cooked rice and continue to mix well for about 1 minute stir in salt, pepper and parsley. transfer mixture to a plate.
- Using same pan, heat remaining olive oil. fry the seafood for 2 to 3 minutes. season with salt and pepper. set aside.
- Spoon rice and seafood into gratin dishes. spoon sauce over. sprinkle with cheese and bake for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 740.66 Kcal (3101 kJ) | ||
| Calories from fat | 471.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.4g | 81% | |
|---|---|---|---|
| Cholesterol | 154.65mg | 52% | |
| Sodium | 892.18mg | 37% | |
| Potassium | 622.89mg | 13% | |
| Total Carbs | 32.3g | 11% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 35.58g | 71% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 456.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 170.39 Kcal (713 kJ) | ||
| Calories from fat | 108.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 81% | |
|---|---|---|---|
| Cholesterol | 35.58mg | 52% | |
| Sodium | 205.25mg | 37% | |
| Potassium | 143.3mg | 13% | |
| Total Carbs | 7.43g | 11% | |
| Sugars | 0.57g | 10% | |
| Dietary Fiber | 0.62g | 11% | |
| Protein | 8.19g | 71% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 0.8mg | 20% | |
| Calcium | 105.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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