Directions:
- Combine scallops, shrimp, chopped spinach, and diced red bell pepper.
- Bring large pot of water to boil and add chopped onion and celery for flavor. Add 6 ounces fettuccini to the boiling water and cook to al dente.
- Meanwhile, put olive oil in saute pan and heat over medium-high heat. Then add shrimp, scallops, clams, chopped spinach, and diced red bell peppers. Saute for approximately 5 minutes.
- When fettuccini is done, drain. Drop mussels in the boiling water after removing fettuccini. Cook until mussels are open and tender, approximately 1 1/2 to 2 minutes, then drain and combine mussels with ingredients in the saute pan. Add the Alfredo Sauce to the pan and continue cooking for about 2 minutes.
- Add fettuccini to pan and toss until well combined. Plate, sprinkling top with freshly chopped parsley and garnish with lemon twist. Grind fresh pepper and salt if desired.
- Alfredo Sauce for Seafood Normandy:
- Melt the butter in a saucepan over medium-low heat. Add the cream and simmer for 5 minutes, then add garlic, cheese, and cayenne and whisk quickly, heating through. Stir in parsley and serve.
- For a lower fat version, substitute 1 cup milk and 1/4 cup flour separately, instead of heavy cream.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3169.82 Kcal (13271 kJ) | ||
| Calories from fat | 2100.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 233.39g | 359% | |
|---|---|---|---|
| Cholesterol | 650.99mg | 217% | |
| Sodium | 7369.53mg | 307% | |
| Potassium | 1335.55mg | 28% | |
| Total Carbs | 138.42g | 46% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 133.08g | 266% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 12mg | 67% | |
| Calcium | 2395.6mg | 240% | |
| Amount Per 100 g | |||
| Calories | 322.13 Kcal (1349 kJ) | ||
| Calories from fat | 213.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.72g | 359% | |
|---|---|---|---|
| Cholesterol | 66.16mg | 217% | |
| Sodium | 748.92mg | 307% | |
| Potassium | 135.72mg | 28% | |
| Total Carbs | 14.07g | 46% | |
| Sugars | 0.79g | 31% | |
| Dietary Fiber | 0.38g | 15% | |
| Protein | 13.52g | 266% | |
| Vitamin C | 3.6mg | 60% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 1.2mg | 67% | |
| Calcium | 243.4mg | 240% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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