Directions:
- Put 3 large, raw, peeled and butterflied jumbo shrimp and 2 halved scallops per person in 4 individual gratin dishes. Mix the soft butter with the crushed garlic clove, chili flakes, chopped parsley, lemon zest and dried breadcrumbs and season well. Dot the butter on top and chill until needed.
- To serve, heat the oven to 425°F Bake the dishes in the top of the oven for 5-7 minutes until the shrimp are pink and the breadcrumbs golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.83 Kcal (1787 kJ) | ||
| Calories from fat | 205.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.86g | 35% | |
|---|---|---|---|
| Cholesterol | 65.58mg | 22% | |
| Sodium | 1001.17mg | 42% | |
| Potassium | 203.94mg | 4% | |
| Total Carbs | 46.1g | 15% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.7mg | 9% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 292.26 Kcal (1224 kJ) | ||
| Calories from fat | 140.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 35% | |
|---|---|---|---|
| Cholesterol | 44.9mg | 22% | |
| Sodium | 685.53mg | 42% | |
| Potassium | 139.64mg | 4% | |
| Total Carbs | 31.57g | 15% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 7.64g | 22% | |
| Vitamin C | 6mg | 15% | |
| Iron | 1.1mg | 9% | |
| Calcium | 24.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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