Seafood Flatbread Recipe

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Seafood Flatbread
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Minutes

Ingredients:

Directions:

  1. Form pizza dough into an oval about 1/4 inch thick
  2. Brush with oil
  3. Arrrange seafood over dough
  4. Sprinkle with pepper strips and basil strips
  5. Top with cheese
  6. Sprinkle with garlic if desired
  7. Bake in a 450F oven about 10 minutes or lightly browned and cheese is melted
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.16 Kcal (1068 kJ)
Calories from fat 118.34 Kcal
% Daily Value*
Total Fat 13.15g 20%
Cholesterol 38.9mg 13%
Sodium 671.75mg 28%
Potassium 110.36mg 2%
Total Carbs 18.86g 6%
Sugars 0.57g 2%
Dietary Fiber 0.6g 2%
Protein 13.97g 28%
Vitamin C 7.4mg 12%
Iron 2.6mg 14%
Calcium 148.1mg 15%
Amount Per 100 g
Calories 228.94 Kcal (959 kJ)
Calories from fat 106.18 Kcal
% Daily Value*
Total Fat 11.8g 20%
Cholesterol 34.91mg 13%
Sodium 602.72mg 28%
Potassium 99.02mg 2%
Total Carbs 16.92g 6%
Sugars 0.51g 2%
Dietary Fiber 0.54g 2%
Protein 12.54g 28%
Vitamin C 6.6mg 12%
Iron 2.3mg 14%
Calcium 132.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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