Directions:
- Spray pan with cooking spray.
- Add onion,shallot and garlic.
- Saute 3min.Add shrimpand
- Cook 3min add clams and cook
- Min.Add peppers,wine and
- Crab.Cook 3min.Add half-half,
- Heavy cream.Cook thoroughly
- But do not boil.Combine
- Pasta and seafood mixture
- And parm cheese,top with
- Parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4668.27 Kcal (19545 kJ) | ||
| Calories from fat | 1573.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 174.83g | 269% | |
|---|---|---|---|
| Cholesterol | 878.3mg | 293% | |
| Sodium | 9817.01mg | 409% | |
| Potassium | 1863.47mg | 40% | |
| Total Carbs | 603.99g | 201% | |
| Sugars | 49.97g | 200% | |
| Dietary Fiber | 33.35g | 133% | |
| Protein | 180.78g | 362% | |
| Vitamin C | 181.8mg | 303% | |
| Iron | 51.1mg | 284% | |
| Calcium | 1942.4mg | 194% | |
| Amount Per 100 g | |||
| Calories | 235.71 Kcal (987 kJ) | ||
| Calories from fat | 79.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 269% | |
|---|---|---|---|
| Cholesterol | 44.35mg | 293% | |
| Sodium | 495.68mg | 409% | |
| Potassium | 94.09mg | 40% | |
| Total Carbs | 30.5g | 201% | |
| Sugars | 2.52g | 200% | |
| Dietary Fiber | 1.68g | 133% | |
| Protein | 9.13g | 362% | |
| Vitamin C | 9.2mg | 303% | |
| Iron | 2.6mg | 284% | |
| Calcium | 98.1mg | 194% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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