Ingredients:
- 4 lb raw assorted cleaned shellfish, (medium shrimp , shucked oysters , crabmeat , diced lobster meat , whole mussels and clams , etc)
Directions:
- In a large saucepan, over medium heat, add the oil. When the oil is hot, stir in the onions, celery, and carrots. Season the vegetables with salt, cayenne, and bay leaves. Saute for 6 minutes, or until the vegetables are soft and tender. Stir in the clam juice and tomatoes and bring up to a boil. Add the potatoes and corn. Simmer for 15 minutes, or until the potatoes are fork tender. Season the seafood with salt and cayenne. Add the seafood and simmer the soup for 5 minutes. Stir in the parsley and ladle the soup into serving bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.35 Kcal (2133 kJ) | ||
| Calories from fat | 147.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 312.01mg | 104% | |
| Sodium | 909.41mg | 38% | |
| Potassium | 582.57mg | 12% | |
| Total Carbs | 46.53g | 16% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 45.96g | 92% | |
| Vitamin C | 62.3mg | 104% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.4mg | 86% | |
| Calcium | 158.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 25% | |
|---|---|---|---|
| Cholesterol | 67.38mg | 104% | |
| Sodium | 196.4mg | 38% | |
| Potassium | 125.81mg | 12% | |
| Total Carbs | 10.05g | 16% | |
| Sugars | 1.62g | 30% | |
| Dietary Fiber | 1.26g | 23% | |
| Protein | 9.93g | 92% | |
| Vitamin C | 13.5mg | 104% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.3mg | 86% | |
| Calcium | 34.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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