Seabean Salad (Emeril Lagasse) Recipe

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Seabean Salad (Emeril Lagasse)
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Ingredients
8
Count
Nutrition
569
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine vinegar and mustard in a medium bowl. Slowly whisk in olive oil until emulsified.
  2. Toss watercress with some of the dressing and arrange on a platter. Slice heirloom tomatoes, sprinkle with salt and pepper, and add to the platter with the watercress. Top with sea beans and garnish with red pepper brunoise. Drizzle with additional dressing, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.94 Kcal (2382 kJ)
Calories from fat 252.69 Kcal
% Daily Value*
Total Fat 28.08g 43%
Sodium 67.17mg 3%
Potassium 78.25mg 2%
Total Carbs 78.93g 26%
Sugars 4.56g 18%
Dietary Fiber 12.97g 52%
Protein 0.55g 1%
Vitamin C 9.8mg 16%
Iron 0.1mg 0%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 155.73 Kcal (652 kJ)
Calories from fat 69.17 Kcal
% Daily Value*
Total Fat 7.69g 43%
Sodium 18.38mg 3%
Potassium 21.42mg 2%
Total Carbs 21.61g 26%
Sugars 1.25g 18%
Dietary Fiber 3.55g 52%
Protein 0.15g 1%
Vitamin C 2.7mg 16%
Calcium 22.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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