Ingredients:
- 1 lb sea urchin roe (only the tan or orange roe of the sea urchin is usable; your fishmonger should be able to sell you only what you need)
Directions:
- Combine sea urchin, scallions, cilantro, olive oil, lemon zest and juice, and salt and pepper and spoon onto toasted bread slices. Serve immediately to avoid having the urchin break down from the citric acid. (In other words, you should prepare no sooner than 30 minutes before serving.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.9 Kcal (330 kJ) | ||
| Calories from fat | 68.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 1% | |
| Sodium | 13.69mg | 1% | |
| Potassium | 25.65mg | 1% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 340.59 Kcal (1426 kJ) | ||
| Calories from fat | 295.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.88g | 12% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 1% | |
| Sodium | 59.08mg | 1% | |
| Potassium | 110.74mg | 1% | |
| Total Carbs | 11.72g | 1% | |
| Sugars | 1.78g | 2% | |
| Dietary Fiber | 2.04g | 2% | |
| Protein | 2.14g | 1% | |
| Vitamin C | 24.6mg | 9% | |
| Iron | 0.9mg | 1% | |
| Calcium | 33.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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