Directions:
- Heat a large nonstick skillet over medium high heat. Add 2 turns of the pan of olive oil, about 2 tablespoons and the chopped shallots to the pan. Cook shallots in oil a minute or so, add artichoke hearts and toss to heat through. Season artichokes with salt and pepper and combine with parsley and capers. Transfer artichokes to a serving dish.
- Wipe out pan and return to the heat, raising heat a bit. Season drained and trimmed scallops with salt and pepper. Add 1 turn of olive oil to the very hot pan and immediately place the scallops in the pan. Sear the scallops in a single layer, causing them to caramelize, 2 minutes on each side. Add vermouth to the pan and cook out the alcohol, 1 to 2 minutes. Arrange the scallops in vermouth over top of the artichokes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.66 Kcal (702 kJ) | ||
| Calories from fat | 100.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Sodium | 182.1mg | 8% | |
| Potassium | 114.46mg | 2% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.46 Kcal (776 kJ) | ||
| Calories from fat | 111.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 17% | |
|---|---|---|---|
| Sodium | 201.44mg | 8% | |
| Potassium | 126.61mg | 2% | |
| Total Carbs | 11.34g | 3% | |
| Sugars | 2.48g | 9% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 9.9mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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