Sea Scallops with Vermouth Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1 shallot, chopped
2 (14 oz) cans quartered water-packed artichoke hearts, drained
salt and pepper
1/4 cup fresh parsley leaves, chopped
2 tbsp capers, drained
16 sea scallops
1/2 cup vermouth

Directions:

Heat a large nonstick skillet over medium high heat.
Add 2 turns of the pan of olive oil, about 2 tablespoons and the chopped shallots to the pan.
Cook shallots in oil a minute or so.
Add artichoke hearts and toss to heat through.
Season artichokes with salt and pepper and combine with parsley and capers.
Transfer artichokes to a serving dish.
Wipe out pan and return to the heat, raising heat a bit.
Season drained and trimmed scallops with salt and pepper.
Add 1 turn of olive oil to the very hot pan and immediately place the scallops in the pan and sear in a single layer, causing them to carmelize, 2 minutes on each side.
Add vermouth and cook out the alcohol, 1 to 2 minutes.
Arrange scallops in vermouth over the top of the artichokes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.66 Kcal (702 kJ)
Calories from fat	100.62 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Sodium	182.1mg	8%
Potassium	114.46mg	2%
Total Carbs	10.25g	3%
Sugars	2.24g	9%
Dietary Fiber	1.21g	5%
Protein	1.02g	2%
Vitamin C	8.9mg	15%
Iron	0.6mg	3%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	185.46 Kcal (776 kJ)
Calories from fat	111.31 Kcal
		% Daily Value*
Total Fat	12.37g	17%
Sodium	201.44mg	8%
Potassium	126.61mg	2%
Total Carbs	11.34g	3%
Sugars	2.48g	9%
Dietary Fiber	1.34g	5%
Protein	1.13g	2%
Vitamin C	9.9mg	15%
Iron	0.6mg	3%
Calcium	18.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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