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Sea Scallops and Mango With Parmesan Wafer Recipe

Sea Scallops and Mango With Parmesan Wafer Recipe

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Sea Scallops and Mango With Parmesan Wafer

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Ingredients:

Serving

3/4 cup parmesan cheese
1 1/2 tsp all-purpose flour
1 1/3 cups mangoes
1/2 tsp lime juice
1/4 cup cilantro
salt
pepper
2 tbsp butter
12 scallops

Directions:

Prepare the Parmesan wafers. Combine 1/4 cup of the grated Parmesan (reserve the remaining cheese) with the flour in a small bowl. On the left half of a large nonstick skillet, pour 1 tablespoon of the cheese mixture, and use the back of the measuring spoon to spread it into a thin disk, about 3 1/2 inches in diameter. Repeat with another tablespoon of the cheese mixture, setting it on the right half of the skillet so the two disks don't touch. Set the skillet over high heat until the cheese is bubbly and is just starting to turn golden. Remove from heat and let cool for 30 seconds. Using a thin spatula, loosen the disks cautiously from the skillet, and transfer onto a rolling pin to give them a curved shape, working quickly so the wafers won't have time to harden. Let cool completely. Rinse the skillet under cold water to cool it down, wipe it dry, and repeat to make two more wafers.
In a small mixing bowl, combine the mango with the remaining cheese, lime juice, and cilantro leaves. Season with salt and pepper, and set aside.
Melt the butter in the skillet over medium-high heat. Set the scallops upright in the pan and cook for 3 minutes (1 minute for bay scallops) without disturbing them, until a golden crust forms at the bottom. Flip the scallops with locking tongs and cook for 2 to 3 more minutes (1 minute for bay scallops). The top and bottom of the scallops should be opaque, but the centre should remain transparent.
Divide the mango mixture among four plates, arranging it to form a round layer. Top with three sea scallops (or a fourth of the bay scallops) and a Parmesan wafer. Garnish with a stem of cilantro and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.02 Kcal (1633 kJ)
Calories from fat	201.41 Kcal
		% Daily Value*
Total Fat	22.38g	34%
Cholesterol	88.22mg	29%
Sodium	907.8mg	38%
Potassium	273.41mg	6%
Total Carbs	29.34g	10%
Sugars	7.98g	32%
Dietary Fiber	1.16g	5%
Protein	18.69g	37%
Vitamin C	20.2mg	34%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	348.1mg	35%

Amount Per 100 g
Calories	237.15 Kcal (993 kJ)
Calories from fat	122.47 Kcal
		% Daily Value*
Total Fat	13.61g	34%
Cholesterol	53.64mg	29%
Sodium	551.99mg	38%
Potassium	166.25mg	6%
Total Carbs	17.84g	10%
Sugars	4.85g	32%
Dietary Fiber	0.7g	5%
Protein	11.37g	37%
Vitamin C	12.3mg	34%
Iron	0.6mg	6%
Calcium	211.7mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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