Directions:
- Preheat oven to 400°.
- Heat oil in a large nonstick skillet over medium-high heat. Add leek; sauté 4 minutes. Stir in salt and pepper. Remove the mixture from pan, and set aside. Add endive to pan. Sauté 9 minutes; stir occasionally. Add garlic, and cook 1 minute. Remove from heat; stir in the leek mixture. Spoon into a 13 x 9-inch baking dish coated with cooking spray.
- Combine wine, clam juice, and 2 tablespoons mustard in skillet; cook over medium-high heat until reduced to 2/3 cup (about 5 minutes). Remove from heat; stir in marjoram.
- Spread 2 tablespoons of mustard evenly over both sides of fillets. Arrange the fillets on top of vegetables, and pour wine mixture over the fillets. Cover and bake at 400° for 20 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.55 Kcal (2665 kJ) | ||
| Calories from fat | 21.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 1153.4mg | 48% | |
| Potassium | 234.15mg | 5% | |
| Total Carbs | 115.9g | 39% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 105.29g | 421% | |
| Protein | 41.68g | 83% | |
| Vitamin C | 284.8mg | 475% | |
| Iron | 36mg | 200% | |
| Calcium | 1434.7mg | 143% | |
| Amount Per 100 g | |||
| Calories | 20.58 Kcal (86 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 4% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 4% | |
| Sodium | 37.29mg | 48% | |
| Potassium | 7.57mg | 5% | |
| Total Carbs | 3.75g | 39% | |
| Sugars | 0.1g | 13% | |
| Dietary Fiber | 3.4g | 421% | |
| Protein | 1.35g | 83% | |
| Vitamin C | 9.2mg | 475% | |
| Iron | 1.2mg | 200% | |
| Calcium | 46.4mg | 143% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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