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Sea Bass alla Fiorentina (Giada De Laurentiis) Recipe

Sea Bass alla Fiorentina (Giada De Laurentiis) Recipe

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Sea Bass alla Fiorentina (Giada De Laurentiis)

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Ingredients:

Serving

cup4 (6-oz) pieces sea bass
1/4 tsp salt, plus more for seasoning fish
1/2 tsp freshly ground black pepper, plus more for seasoning fish
2 cups all-purpose flour
3 tbsp extra-virgin olive oil , plus 3 tablespoons
3 garlic cloves, chopped
1 (14-oz) can crushed tomatoes
1/2 cup water
1 tbsp chopped fresh parsley leaves
1 tbsp chopped fresh basil leaves

Directions:

Season both sides of the fish with salt and pepper. Put the flour in a shallow bowl, dredge the fish, tapping off the excess flour to create a light coating.
In a medium nonstick fry pan, heat the 3 tablespoons olive oil over medium heat. Cook the fish until golden brown, about 3 minutes per side. Transfer fish to a plate.
Wipe out the pan with a paper towel and heat the remaining 3 tablespoons olive oil over medium heat. Add the garlic, tomatoes, water, parsley, 1/4 teaspoon salt, and 1/2 teaspoon pepper and cook at a simmer for 10 minutes. Add the basil and the fish and heat for 2 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.46 Kcal (1392 kJ)
Calories from fat	105.95 Kcal
		% Daily Value*
Total Fat	11.77g	18%
Sodium	157.76mg	7%
Potassium	107.84mg	2%
Total Carbs	49g	16%
Sugars	0.32g	1%
Dietary Fiber	2.18g	9%
Protein	6.6g	13%
Vitamin C	2.7mg	5%
Iron	0.8mg	5%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	289.51 Kcal (1212 kJ)
Calories from fat	92.26 Kcal
		% Daily Value*
Total Fat	10.25g	18%
Sodium	137.38mg	7%
Potassium	93.91mg	2%
Total Carbs	42.67g	16%
Sugars	0.28g	1%
Dietary Fiber	1.89g	9%
Protein	5.75g	13%
Vitamin C	2.4mg	5%
Iron	0.7mg	5%
Calcium	19.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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