Scrumptious Vegetable Lasagna Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

9 whole wheat lasagna noodles
2 medium yellow summer squash , cut into 1/4-inch slices
2 medium zucchini , cut into 1/4-inch slices
1 large green pepper, chopped
1/2 lb sliced fresh mushrooms
1 large sweet onion, chopped
1 tbsp olive oil
1 jar (25 oz) marinara sauce
1 carton (15 oz) fat-free ricotta cheese
9 slices reduced-fat provolone cheese, halved
2 cups (8 oz) shredded part-skim mozzarella cheese
1 cup grated parmesan cheese

Directions:

Cook noodles according to package directions.
Meanwhile, in a large nonstick skillet coated with cooking spray, saute the squash, zucchini, green pepper, mushrooms and onion in oil until tender.
Drain noodles. Rinse in cold water and drain again. Spread 1/4 cup marinara sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Top with three noodles, a scant 1 cup marinara sauce, 2 cups vegetable mixture, 1/2 cup ricotta cheese, six halved slices of provolone cheese, 2/3 cup mozzarella cheese and 1/3 cup Parmesan cheese. Repeat layers twice.
Cover and bake at 375° for 30 minutes. Uncover; bake 10-15 minutes longer or until bubbly. Let stand for 10 minutes before cutting. Yield: 12 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.75 Kcal (665 kJ)
Calories from fat	73.29 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	30.53mg	10%
Sodium	397.01mg	17%
Potassium	176.15mg	4%
Total Carbs	7.3g	2%
Sugars	3.66g	15%
Dietary Fiber	0.8g	3%
Protein	14.04g	28%
Vitamin C	13.9mg	23%
Iron	0.5mg	3%
Calcium	410.9mg	41%

Amount Per 100 g
Calories	117.59 Kcal (492 kJ)
Calories from fat	54.28 Kcal
		% Daily Value*
Total Fat	6.03g	13%
Cholesterol	22.61mg	10%
Sodium	294.07mg	17%
Potassium	130.47mg	4%
Total Carbs	5.41g	2%
Sugars	2.71g	15%
Dietary Fiber	0.6g	3%
Protein	10.4g	28%
Vitamin C	10.3mg	23%
Iron	0.4mg	3%
Calcium	304.4mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Style Grilled Vegetables

Summer squash, thinly sliced, Zucchini, thinly sliced and 9 more..
Greek-Style Squash

Yellow summer squash, thinly sliced and 10 more..
Spinach Dip-Stuffed Mushrooms

Fresh mushrooms, Fresh baby spinach, coarsely chopped and 9 more..
Chicken Lasagna

Uncooked lasagna noodles, Boneless skinless chicken breast and 13 more..
Chicken Lasagna

Uncooked lasagna noodles and 14 more..
Stacked Vegetables and Ravioli

Yellow summer squash, Zucchini and 7 more..
Delicious Lasagna

Lasagna noodle, Lean ground beef, cooked and crumbled and 13 more..
Weeknight Ravioli Lasagna

Marinara sauce, Refrigerated cheese ravioli and 3 more..
Weeknight Ravioli Lasagna

Marinara sauce, Refrigerated cheese ravioli and 3 more..
Roasted Vegetable Penne Bake

Zucchini , cut into 1-inch pieces and 14 more..
Snapper with Zucchini & Mushrooms

Diced zucchini, Halved fresh mushrooms and 10 more..
Vegetarian Lasagna

Whole wheat lasagna noodles (1 small box), Spaghetti sauce and 10 more..
Orange Roughy with Veggies

Zucchini, Onion, sliced, Mushroom, sliced, Lemon slices and 6 more..
Summer Squash Slaw

Summer squash, Zucchini, Sweet red pepper, sliced thin and 11 more..
Grilled Vegetable Ranch Salad

Yellow summer squash, Zucchini, Red onion, Eggplant and 13 more..