Directions:
- Cook noodles according to package directions.
- Meanwhile, in a large nonstick skillet coated with cooking spray, saute the squash, zucchini, green pepper, mushrooms and onion in oil until tender.
- Drain noodles. Rinse in cold water and drain again. Spread 1/4 cup marinara sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Top with three noodles, a scant 1 cup marinara sauce, 2 cups vegetable mixture, 1/2 cup ricotta cheese, six halved slices of provolone cheese, 2/3 cup mozzarella cheese and 1/3 cup Parmesan cheese. Repeat layers twice.
- Cover and bake at 375° for 30 minutes. Uncover; bake 10-15 minutes longer or until bubbly. Let stand for 10 minutes before cutting. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.75 Kcal (665 kJ) | ||
| Calories from fat | 73.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 397.01mg | 17% | |
| Potassium | 176.15mg | 4% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 14.04g | 28% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 410.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 117.59 Kcal (492 kJ) | ||
| Calories from fat | 54.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 13% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 10% | |
| Sodium | 294.07mg | 17% | |
| Potassium | 130.47mg | 4% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 2.71g | 15% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 10.4g | 28% | |
| Vitamin C | 10.3mg | 23% | |
| Iron | 0.4mg | 3% | |
| Calcium | 304.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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