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Scraps Recipe

Scraps Recipe

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Ingredients:

Serving

3 to 4 potatoes, cut into frying size
1 green tomato , cut into fourths , then cut each fourth into halves
1 cup okra, sliced
1 cup squash, sliced
1 medium onion, coarsely chopped
about 1 cup cornmeal
2 tsp. salt
1 tsp. black pepper
1/4 cup vegetable oil

Directions:

Combine all ingredients into a bowl.
Top with enough corn meal to coat.
Heat vegetable oil in a cast iron skillet. Add vegetables.
Fry over medium-low heat until vegetables are tender and lightly browned. Turning occasionally. Do not stir to often (this will make the vegetables mushy).
Drain any excess oil off.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.4 Kcal (759 kJ)
Calories from fat	90.97 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Sodium	799.17mg	33%
Potassium	233.05mg	5%
Total Carbs	21.93g	7%
Sugars	2.68g	11%
Dietary Fiber	2.46g	10%
Protein	2.65g	5%
Vitamin C	7.3mg	12%
Iron	0.8mg	5%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	166.83 Kcal (698 kJ)
Calories from fat	83.67 Kcal
		% Daily Value*
Total Fat	9.3g	16%
Sodium	734.98mg	33%
Potassium	214.33mg	5%
Total Carbs	20.17g	7%
Sugars	2.47g	11%
Dietary Fiber	2.26g	10%
Protein	2.44g	5%
Vitamin C	6.7mg	12%
Iron	0.8mg	5%
Calcium	23.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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