Scrambled Seaweed Recipe

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Scrambled Seaweed
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Ingredients
2
Count
Nutrition
54
Calories
Total time
4
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Beat the eggs in a bowl.
  2. Put some oil into a pan and scramble them eggs.
  3. Don't make them too dry, and take them out into a separate bowl or plate.
  4. Lay out your seaweed onto a clean surface.
  5. Put some eggs in there and roll it up like an eggroll.
  6. Let the seaweed soften for a minute.
  7. Serve^_^.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.63 Kcal (225 kJ)
Calories from fat 33.75 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 139.5mg 47%
Sodium 53.25mg 2%
Potassium 51.75mg 1%
Total Carbs 0.38g 0%
Protein 4.88g 10%
Iron 0.8mg 4%
Calcium 21mg 2%
Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 6%
Cholesterol 372mg 47%
Sodium 142mg 2%
Potassium 138mg 1%
Total Carbs 1g 0%
Protein 13g 10%
Iron 2mg 4%
Calcium 56mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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