Scout Trail Mix Recipe

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Scout Trail Mix
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Ingredients
6
Count
Nutrition
803
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine the ingredients in a large mixing bowl.
  2. Either put in large bag or many small ones.
  3. Note: You may want to add other tropical items, if you can find them.
  4. Try sesame seeds, brazil nuts, dried papaya and macadamia nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.2 Kcal (3363 kJ)
Calories from fat 491.34 Kcal
% Daily Value*
Total Fat 54.59g 84%
Sodium 127.42mg 5%
Potassium 783.39mg 17%
Total Carbs 72.08g 24%
Sugars 21.36g 85%
Dietary Fiber 7.15g 29%
Protein 16.68g 33%
Vitamin C 5.5mg 9%
Iron 5.3mg 29%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 448.18 Kcal (1876 kJ)
Calories from fat 274.16 Kcal
% Daily Value*
Total Fat 30.46g 84%
Sodium 71.1mg 5%
Potassium 437.12mg 17%
Total Carbs 40.22g 24%
Sugars 11.92g 85%
Dietary Fiber 3.99g 29%
Protein 9.31g 33%
Vitamin C 3.1mg 9%
Iron 3mg 29%
Calcium 37.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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