Ingredients:
- 1 carrot, sliced thin
- 1 cup 1/2-inch cauliflower flowerets
- 2 oz fresh spinach , coarse stems discarded and the leaves washed well , spun dry, and chopped fine (about 1 cup)
Directions:
- In a large saucepan combine the carrot, the peas, the cauliflower, the potato, drained, and the green beans with 2 cups salted cold water and boil the mixture for 7 minutes, or until the vegetables are tender. Add the spinach and cook the mixture, stirring, for 1 minute. In a small bowl whisk together the half-and-half and the yolk, stir in 1 cup of the vegetable mixture, a little at a time, and stir the yolk mixture gradually back into the pan. Cook the mixture, stirring, for 1 minute, or until a thermometer registers 160°F. (but do not let it boil). Add the shrimp and simmer the mixture for 1 minute, or until the shrimp are pink and just firm. Add the salt, the chopped dill, pepper to taste, and the Sherry, divide the soup between 2 large soup bowls, and garnish each serving with a dill sprig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.67 Kcal (1686 kJ) | ||
| Calories from fat | 184.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 32% | |
|---|---|---|---|
| Cholesterol | 148.26mg | 49% | |
| Sodium | 1928.98mg | 80% | |
| Potassium | 694.29mg | 15% | |
| Total Carbs | 43.11g | 14% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 13.45g | 27% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 3.1mg | 17% | |
| Calcium | 167.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 115.23 Kcal (482 kJ) | ||
| Calories from fat | 52.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 32% | |
|---|---|---|---|
| Cholesterol | 42.43mg | 49% | |
| Sodium | 551.98mg | 80% | |
| Potassium | 198.67mg | 15% | |
| Total Carbs | 12.34g | 14% | |
| Sugars | 2.63g | 37% | |
| Dietary Fiber | 1.99g | 28% | |
| Protein | 3.85g | 27% | |
| Vitamin C | 9.4mg | 55% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 0.9mg | 17% | |
| Calcium | 47.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp, Spinach and Cheddar Omelet.
Eggs, Fresh spinach, Shredded cheddar cheese, Shrimp and 2 more.. -
Vegetable Latkes
Eggs, All-purpose flour, Salt, Fresh dill, chopped and 8 more.. -
Stuffed Fish Fillets
Carrots, shredded, Onion, minced, Butter, divided and 10 more.. -
Nalysnyky (Ukrainian Crepes)
Eggs, Whole milk , homogenized, Cold water and 9 more.. -
Homemade Dilled Noodles
Eggs, Water, Salt, Dill weed, fresh, Black pepper, coarse and 3 more.. -
Sour Cream and Spinach Omelette
Spinach, Eggs, Milk, Salt and pepper, Paprika and 3 more.. -
Eggs and Tomatoes Florentine
Frozen creamed spinach, Eggs, Sour cream, Salt, Pepper and 3 more.. -
Summer Minestrone with Pesto
Olive oil, Onion, chopped, Low-salt chicken broth and 10 more.. -
Hearty Beef Vegetable Soup
Beef round steak (diced ), Onion (diced ), Carrot (diced ) and 11 more..
Also Try
-
-
-
-
Vegetable Soup With Eggplant (Aubergine) Dumplings
Eggplants (cut into 1 inch cubes ), Salt, Olive oil and 23 more.. -
-
-
Hot and Sour Soup with Shrimp
Fat-free , less-sodium chicken broth, Presliced mushrooms and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
