Scandinavian Grilled Cheese Sandwich Recipe

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Scandinavian Grilled Cheese Sandwich
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Ingredients:

Directions:

  1. Evenly distribute cheese, salmon and dill on four slices of bread.
  2. Top with remaining 4 slices of bread.
  3. Heat skillet over medium-low heat and cook sandwiches approximately 5 minutes on each side or until bread is toasty and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.12 Kcal (1399 kJ)
Calories from fat 148.64 Kcal
% Daily Value*
Total Fat 16.52g 25%
Cholesterol 49.82mg 17%
Sodium 790.12mg 33%
Potassium 221.42mg 5%
Total Carbs 26.35g 9%
Sugars 0.98g 4%
Dietary Fiber 3.64g 15%
Protein 20.38g 41%
Vitamin C 0.1mg 0%
Vitamin A 0.5mg 15%
Iron 1.9mg 10%
Calcium 347.4mg 35%
Amount Per 100 g
Calories 264.04 Kcal (1105 kJ)
Calories from fat 117.46 Kcal
% Daily Value*
Total Fat 13.05g 25%
Cholesterol 39.37mg 17%
Sodium 624.4mg 33%
Potassium 174.98mg 5%
Total Carbs 20.82g 9%
Sugars 0.77g 4%
Dietary Fiber 2.88g 15%
Protein 16.11g 41%
Vitamin C 0.1mg 0%
Vitamin A 0.4mg 15%
Iron 1.5mg 10%
Calcium 274.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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