Directions:
- Section oranges over small bowl to cathc juice.
- Measure juice and add water to equal 1/2 cup of liquid.
- In small saucepan, combine orange juice, sugar, lemon juice, aniseed and dry mustard. Bring to a boil.
- Remove from heat; cool.
- Combine fruits, toss with syrup.
- Cover and chill at least 2 hours.
- Spoon in to lettuce-lined bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.79 Kcal (414 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 3.27mg | 0% | |
| Potassium | 257.1mg | 5% | |
| Total Carbs | 25.84g | 9% | |
| Sugars | 19.5g | 78% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.72 Kcal (271 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 2.14mg | 0% | |
| Potassium | 168.45mg | 5% | |
| Total Carbs | 16.93g | 9% | |
| Sugars | 12.77g | 78% | |
| Dietary Fiber | 2.24g | 14% | |
| Protein | 0.6g | 2% | |
| Vitamin C | 21.7mg | 55% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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