Directions:
- Put the water, yeast, and salt into a large bowl. Stir until yeast is dissolved.
- Stir in olive oil.
- Slowly mix in the flour until a dough is formed. Knead in a stand mixer or turn out and knead on a lightly floured surface for about 5 minutes.
- Place the dough into a greased bowl, then roll the dough so the entire dough ball is coated with oil. Cover with a clean kitchen towel and allow to rise until doubled in size, about 1 hour.
- Punch down dough and knead out bubbles. Divide the dough into thirds. You will only need 1/3 of the dough for this recipe. You may reserve the extra for another time or double/triple the topping recipe to make extra pizza.
- Preheat oven to 450°F
- In a large frying pan, sauté the onion with 1 tbsp oil until caramelized and a rich golden brown.
- Grease a large baking sheet with the remaining oil. Form the dough into a fish shape if desired. To give the tail more definition, you may want to twist the tail section (like a pretzel).
- Spread the lemon-dill pesto evenly over the dough, leaving the edge bare for the crust.
- Spoon the shredded dill havarti over the pesto, then evenly sprinkle the onion, salmon, and capers over the pesto and cheese.
- Bake in center rack of oven until cheese is browned and bubbling, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.67 Kcal (1460 kJ) | ||
| Calories from fat | 108.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 1% | |
| Sodium | 755.44mg | 31% | |
| Potassium | 124.67mg | 3% | |
| Total Carbs | 49.36g | 16% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 224.24 Kcal (939 kJ) | ||
| Calories from fat | 69.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 18% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 485.84mg | 31% | |
| Potassium | 80.18mg | 3% | |
| Total Carbs | 31.74g | 16% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 1.64g | 10% | |
| Protein | 6.1g | 19% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.5mg | 5% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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