Scallops with Habanero Coconut Sauce and Habanero Mango Salsa (Paul Young) Recipe

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Scallops with Habanero Coconut Sauce and Habanero Mango Salsa (Paul Young)
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Ingredients:

Directions:

  1. For the coconut habanero sauce:
  2. In a saute pan over medium heat, heat 3 tablespoons olive oil and cook the habenero peppers and onion until the onion is browned. Season the mixture with salt and pepper. Pour the mixture into a blender or food processor, add the coconut milk and chicken stock and blend until smooth. Add salt if needed.
  3. For the salsa:
  4. Combine the mango, beans, habanero peppers, garlic, parsley, and lime juice. Stir to combine. Season with salt, and pepper, to taste. Garnish the salsa with avocado slices.
  5. For the tortillas:
  6. In a deep, heavy-bottomed saute pan with high sides, heat the oil to 350 degrees F. Cut the tortillas into 6 diamond shaped pieces. Working in batches and careful not to overcrowd the pan, fry the tortillas in the oil until golden brown. Drain the tortillas on paper towels and transfer to a large bowl. Toss the tortillas with salt, cumin, and lime juice.
  7. For the scallops:
  8. Heat a saut� pan over medium-high heat and add in 2 tablespoons olive oil. Season the scallops with salt and pepper. Sear scallops for 2 minutes per side until golden brown.
  9. For serving, place 2 scallops in each plate. Drizzle sauce over top of them and serve with a side of salsa and a few tortilla chips.
  10. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4936.38 Kcal (20668 kJ)
Calories from fat 4664.16 Kcal
% Daily Value*
Total Fat 518.24g 797%
Cholesterol 0.9mg 0%
Sodium 389.03mg 16%
Potassium 1439.33mg 31%
Total Carbs 85.55g 29%
Sugars 30.1g 120%
Dietary Fiber 22.16g 89%
Protein 17.06g 34%
Vitamin C 95.2mg 159%
Iron 6.7mg 37%
Calcium 137.2mg 14%
Amount Per 100 g
Calories 460.91 Kcal (1930 kJ)
Calories from fat 435.5 Kcal
% Daily Value*
Total Fat 48.39g 797%
Cholesterol 0.08mg 0%
Sodium 36.32mg 16%
Potassium 134.39mg 31%
Total Carbs 7.99g 29%
Sugars 2.81g 120%
Dietary Fiber 2.07g 89%
Protein 1.59g 34%
Vitamin C 8.9mg 159%
Iron 0.6mg 37%
Calcium 12.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 141.1
    Points
  • 142
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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