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Scallops with Country Ham and Red-eye Gravy Recipe

Scallops with Country Ham and Red-eye Gravy Recipe

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Scallops with Country Ham and Red-eye Gravy

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Ingredients:

Serving

1 lb mixed greens, like mustard , kale and spinach
8 oz sea scallops
3 tbsp olive oil
4 (4-oz) slices country ham (recommended : smithfield) cut into 1/2-inch strips
1/2 cup water
special equipment: 4 (6 to 8-oz) ramekins

Directions:

Heat a large skillet over medium-high heat. Add the greens and cook until wilted. Divide evenly among the ramekins. Keep warm.
In the same skillet, saute the scallops in 2 tablespoons of the oil over medium-high heat until brown, about 3 to 5 minutes on each side. Remove from the skillet and place on top of the greens. Add the remaining tablespoon of oil to the same skillet. When hot, quickly saute the ham. Remove from the skillet and place on top of the scallops. Pour the water into the skillet and bring to a boil. Cook for about 1 minute, scraping up any browned bits, until the liquid is reduced by about half. Pour the gravy over the ramekins. Serve immediately.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.96 Kcal (1201 kJ)
Calories from fat	160.83 Kcal
		% Daily Value*
Total Fat	17.87g	27%
Cholesterol	43.08mg	14%
Sodium	2429.4mg	101%
Potassium	478.98mg	10%
Total Carbs	8.5g	3%
Sugars	1.13g	5%
Dietary Fiber	3.4g	14%
Protein	24.37g	49%
Vitamin C	2.3mg	4%
Iron	3.1mg	17%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	120.31 Kcal (504 kJ)
Calories from fat	67.43 Kcal
		% Daily Value*
Total Fat	7.49g	27%
Cholesterol	18.06mg	14%
Sodium	1018.54mg	101%
Potassium	200.81mg	10%
Total Carbs	3.56g	3%
Sugars	0.48g	5%
Dietary Fiber	1.43g	14%
Protein	10.22g	49%
Vitamin C	1mg	4%
Iron	1.3mg	17%
Calcium	32.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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