Scallops & Tomatoes over Crusty Bread Recipe

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Ingredients:

Serving

1 lb bay scallop, rinsed and drained
8 slices bacon, cut into 1/2in pieces
1 tbsp all-purpose flour
1/2 tsp thyme leaves
1/2 tsp fresh coarse ground black pepper
1 tsp fresh garlic, minced
3 tbsp tomato paste
3 cups tomatoes, cut into 1in pieces
1/2 cup pitted ripe olives, halved
2 tbsp dry red wine
1/4 cup fresh parsley, chopped
6 slices french crusty bread (diagonally cut )

Directions:

In 10 skittle cook bacon over med-high heat, stirring occasionally until bacon browns.
Stir in flour, thyme, pepper, garlic.
Reduce heat heat to med and cook stirring constantly until smooth and bubbly.
Stir in tomato paste and remaining ingredients (except wine, parsley and bread).
Continue cooking stirring occasionally until scallops are white (4 to 5 min ).
If desired stir in wine.
Stir in parsley.
Toast bread in broiler or oven.
Serve scallop mixture over toasted bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.95 Kcal (1574 kJ)
Calories from fat	158.49 Kcal
		% Daily Value*
Total Fat	17.61g	27%
Cholesterol	55.63mg	19%
Sodium	1007.89mg	42%
Potassium	637.08mg	14%
Total Carbs	28.82g	10%
Sugars	4.24g	17%
Dietary Fiber	2.22g	9%
Protein	26g	52%
Vitamin C	15.9mg	26%
Iron	2.8mg	16%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	151.57 Kcal (635 kJ)
Calories from fat	63.9 Kcal
		% Daily Value*
Total Fat	7.1g	27%
Cholesterol	22.43mg	19%
Sodium	406.35mg	42%
Potassium	256.85mg	14%
Total Carbs	11.62g	10%
Sugars	1.71g	17%
Dietary Fiber	0.9g	9%
Protein	10.48g	52%
Vitamin C	6.4mg	26%
Iron	1.1mg	16%
Calcium	20mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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