Scallops Provençale Recipe

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Ingredients:

Serving

1 1/2 lb large sea scallops (12 scallops), cut in half horizontally
2 tsp olive oil
1/3 cup minced shallots or onion
1 2/3 cups sliced mushrooms
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp minced garlic
2 tsp tomato paste
1 (14.5-oz) can diced tomatoes, drained
1 1/2 tsp minced fresh or 1/2 tsp dried thyme
1/4 cup minced fresh basil or parsley
2 tsp fresh lemon juice

Directions:

Pat scallops dry with paper towels. Heat oil in a large nonstick skillet over medium-high heat. Add scallops to pan, and cook 3 minutes on each side or until browned. Remove from pan, set aside, and keep warm.
Reduce heat to medium; add shallots, mushrooms, salt, and pepper to pan, and sauté 3 minutes. Stir in garlic and tomato paste; cook 1 minute, stirring often. Add tomatoes and thyme. Reduce heat to low, and simmer 6 minutes, stirring often.
Return scallops to pan, and cook 2 to 3 minutes or until thoroughly heated. Stir in basil and lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.48 Kcal (978 kJ)
Calories from fat	36.15 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Cholesterol	69.73mg	23%
Sodium	1430.65mg	60%
Potassium	735.29mg	16%
Total Carbs	13.66g	5%
Sugars	2.28g	9%
Dietary Fiber	1.11g	4%
Protein	37.38g	75%
Vitamin C	5.3mg	9%
Iron	2.8mg	15%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	100.68 Kcal (422 kJ)
Calories from fat	15.59 Kcal
		% Daily Value*
Total Fat	1.73g	6%
Cholesterol	30.07mg	23%
Sodium	616.96mg	60%
Potassium	317.09mg	16%
Total Carbs	5.89g	5%
Sugars	0.98g	9%
Dietary Fiber	0.48g	4%
Protein	16.12g	75%
Vitamin C	2.3mg	9%
Iron	1.2mg	15%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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