Directions:
- Combine first 4 ingredients in a large bowl, and stir well. Remove 1/2 cup lime juice mixture from bowl, and place in a blender; set remaining lime juice mixture aside. Add cilantro leaves to blender, and process until smooth; set the cilantro mixture aside.
- Cut chiles in half lengthwise; discard seeds and membranes. Flatten chile halves with hand; set aside. Place zucchini halves, skin sides up, on a foil-lined baking sheet; broil 4 minutes. Turn zucchini over, and add chiles to pan, placing chiles skin sides up. Broil an additional 6 minutes or until chiles are blackened. Set zucchini aside. Place chiles in a heavy-duty zip-top plastic bag, and seal; let stand 15 minutes. Peel chiles. Cut chiles and zucchini into 1/2-inch pieces; set aside.
- Drop cauliflower into a large Dutch oven of boiling water; cook 3 minutes. Add carrot, corn, and green beans; cook an additional 5 minutes or until crisp-tender. Drain well. Add cauliflower mixture, chile pieces, zucchini pieces, and onion rings to lime juice mixture in bowl; toss well.
- Place scallops on broiler pan coated with cooking spray; sprinkle 1/4 teaspoon salt over scallops. Broil 4 minutes on each side or until done.
- Spoon vegetables onto individual plates, and top with scallops. Drizzle cilantro mixture over scallops. Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.84 Kcal (2700 kJ) | ||
| Calories from fat | 99.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1641.91mg | 68% | |
| Potassium | 1186.04mg | 25% | |
| Total Carbs | 80.06g | 27% | |
| Sugars | 15.49g | 62% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 45.61g | 91% | |
| Vitamin C | 88mg | 147% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.09 Kcal (469 kJ) | ||
| Calories from fat | 17.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 17% | |
|---|---|---|---|
| Cholesterol | 12.12mg | 23% | |
| Sodium | 285.41mg | 68% | |
| Potassium | 206.17mg | 25% | |
| Total Carbs | 13.92g | 27% | |
| Sugars | 2.69g | 62% | |
| Dietary Fiber | 0.73g | 17% | |
| Protein | 7.93g | 91% | |
| Vitamin C | 15.3mg | 147% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 10% | |
| Calcium | 12.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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