Directions:
- Cut asparagus diagonally into 1/2-inch pieces.
- Melt butter in a skillet; add asparagus, and saute 2 minutes. Add sherry, and cook 1 minute. Spoon evenly into 5 1/2-inch scallop baking shells; top evenly with scallops, and sprinkle with salt and pepper.
- Roll puff pastry to 1/8-inch thickness on a lightly floured surface. Cut into 4 (6 1/2-inch) rounds; place rounds over scallop shells, pressing edges to seal. Brush with egg. Cut leaves from remaining pastry; brush with egg, and place on shells. Cut slits in tops, and place shells on a baking sheet.
- Bake at 450° for 12 to 15 minutes or until golden. Serve immediately with Citrus Butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.03 Kcal (1298 kJ) | ||
| Calories from fat | 90.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 131.49mg | 44% | |
| Sodium | 1454.65mg | 61% | |
| Potassium | 786.1mg | 17% | |
| Total Carbs | 14.85g | 5% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 39.94g | 80% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.46 Kcal (412 kJ) | ||
| Calories from fat | 28.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 15% | |
|---|---|---|---|
| Cholesterol | 41.76mg | 44% | |
| Sodium | 461.98mg | 61% | |
| Potassium | 249.65mg | 17% | |
| Total Carbs | 4.72g | 5% | |
| Sugars | 0.73g | 9% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 12.68g | 80% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 1.4mg | 24% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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