Scalloped Sweet Potato Casserole Recipe

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Ingredients:

Serving

6 medium sweet potatoes
2 medium onions
2 tbsp vegetable oil
salt
for sauce
2 tbsp butter
2 tbsp all-purpose flour
3/4 tsp ground ginger
2 cups milk
2 tbsp chopped parsley
1 tsp salt

Directions:

In a large saucepot, add unpeeled sweet potatoes and enough water to cover
Boil, then reduce heat to low
Cover and simmer until potatoes are just fork tender but not soft, about 20 minutes
Cool until easy to handle
Meanwhile, slice onions 1/4 inch thick
In a 12-inch skillet over medium-high heat, in hot vegetable oil, cook onions and 1/4 teaspoon salt until tender, stirring occasionally
Preheat oven to 375 degrees
Grease a 13x9 inch baking dish
Peel sweet potatoes and cut into 1/4 inch thick slices
In bottom of baking dish, arrange one-third of potatoes; sprinkle with half of the onions
Place half of the remaining potatoes over onions, then top with remaining onions
Arrange remaining potatoes on top
In a medium saucepot over medium heat, melt butter; stir in flour, ginger, pepper and 1 teaspoon salt until blended
Cook 1 minute Gradually stir in milk; cook stirring constantly, until sauce boils and thickens slightly
Pour sauce over potatoes; sprinkle with parsley
Bake 30 minutes or until sauce is bubbly and mixture is heated through.
If you like, broil 1 minute to brown the top of potatoes slightly

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.39 Kcal (994 kJ)
Calories from fat	75.68 Kcal
		% Daily Value*
Total Fat	8.41g	13%
Cholesterol	11.81mg	4%
Sodium	496.16mg	21%
Potassium	631.09mg	13%
Total Carbs	35.49g	12%
Sugars	10.77g	43%
Dietary Fiber	4.75g	19%
Protein	5.77g	12%
Vitamin C	6.9mg	11%
Vitamin A	1.3mg	45%
Iron	1.4mg	8%
Calcium	150.6mg	15%

Amount Per 100 g
Calories	90.36 Kcal (378 kJ)
Calories from fat	28.8 Kcal
		% Daily Value*
Total Fat	3.2g	13%
Cholesterol	4.5mg	4%
Sodium	188.85mg	21%
Potassium	240.21mg	13%
Total Carbs	13.51g	12%
Sugars	4.1g	43%
Dietary Fiber	1.81g	19%
Protein	2.2g	12%
Vitamin C	2.6mg	11%
Vitamin A	0.5mg	45%
Iron	0.5mg	8%
Calcium	57.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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