Scallop And Proscuitto Wontons With Safron Broth Recipe

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Scallop And Proscuitto Wontons With Safron Broth
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Ingredients
12
Count
Nutrition
371
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Note: When using wonton skins, make sure that you put the floor side down on your worksurface. You will poach these first in water and when they are all poached you can then add them to the wonderful chicken stock you have prepared or purchased.
  2. Combine first 8 ingrediants. Fry a tiny bit and adjust to taste with salt and pepper.
  3. Place a wonton flour-side down on your workspace and place about 1 teaspoon of the filling in the middle of the wonton. Dip your finger in a bowl of water and moisten the edges. Make sure to seal. Pinch edges and twist into wonton shape. Be careful not to overstuff or your wonton will be doo-doo.
  4. Fill a stock pot with water to boil. Add the wontons in batches and cook until they float to the surface about 30 -45 seconds.
  5. Remove and place cooked wontons on a wax-papered cookie sheet
  6. Until ready to add to chicken stock.
  7. Dissolve saffron in 1/2 cup of hot stock. Bring remaining stock to simmer. Stir in saffron. Add the wontons, and heat slowly but throughly for about 10-15 minutes.
  8. Serve with garnish if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.61 Kcal (1552 kJ)
Calories from fat 124.86 Kcal
% Daily Value*
Total Fat 13.87g 21%
Cholesterol 56.71mg 19%
Sodium 710.58mg 30%
Potassium 671.71mg 14%
Total Carbs 54.13g 18%
Sugars 5.4g 22%
Dietary Fiber 14.97g 60%
Protein 21.06g 42%
Vitamin C 27.7mg 46%
Iron 25mg 139%
Calcium 490mg 49%
Amount Per 100 g
Calories 105.17 Kcal (440 kJ)
Calories from fat 35.43 Kcal
% Daily Value*
Total Fat 3.94g 21%
Cholesterol 16.09mg 19%
Sodium 201.65mg 30%
Potassium 190.62mg 14%
Total Carbs 15.36g 18%
Sugars 1.53g 22%
Dietary Fiber 4.25g 60%
Protein 5.98g 42%
Vitamin C 7.9mg 46%
Iron 7.1mg 139%
Calcium 139.1mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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