Directions:
- Lay zucchini flowers on the kitchen bench and gently open out the flowers. If desired, remove stamen – this can be left in if you prefer but leaves less room for the filling; set aside.
- Place prawn meat, scallop meat, egg white, salt and pepper, zest and cayenne in the bowl of a food processor. Pulse until ingredients are all combined but there is still some bite in the seafood; scrape mixture into a bowl.
- Using a piping bag pipe prawn and scallop filling into each of the zucchini flowers (a teaspoon can be used instead). Twist petals lightly together and lay them on a baking tray; refrigerate until you are ready to eat them, or while you make the batter.
- To make the batter, combine the flour, salt and water in a large bowl; stir together with chopsticks, add ice cubes and stir through the flour mixture. Don’t worry about any lumps, as they will cook to form little nuggets of crispy batter (and a great texture) when fried.
- Heat oil in a large wok or saucepan.
- Working in batches, dip stuffed zucchini flowers, flower end first, into the batter. Drop into the hot oil and deep-fry 2 minutes or until batter is golden brown and scallop mixture is cooked through; drain on absorbent paper in a single layer. Sprinkle with flakes of sea salt and serve immediately with wedges of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.66 Kcal (480 kJ) | ||
| Calories from fat | 43.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 25mg | 8% | |
| Sodium | 383.48mg | 16% | |
| Potassium | 77.91mg | 2% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 8.78g | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.77 Kcal (460 kJ) | ||
| Calories from fat | 41.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 23.93mg | 8% | |
| Sodium | 367.11mg | 16% | |
| Potassium | 74.58mg | 2% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 8.41g | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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