Scallions With Lemon Parsley Butter Recipe

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Scallions With Lemon Parsley Butter
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Ingredients
6
Count
Nutrition
46
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Trim roots from scallions, leaving ends intact, and remove any bruised outer leaves. Trim greens, leaving a 9-inch length of white and green parts.
  2. Cook scallions in a deep 12-inch skillet of boiling salted water until just tender, 4 to 5 minutes.
  3. While scallions are cooking, stir together butter, zest, parsley, salt, and pepper.
  4. Drain scallions in a colander, then arrange in a shallow serving dish and gently brush with lemon parsley butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.91 Kcal (192 kJ)
Calories from fat 41.45 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 12.2mg 4%
Sodium 61.6mg 3%
Potassium 47.75mg 1%
Total Carbs 1.13g 0%
Sugars 0.31g 1%
Dietary Fiber 0.49g 2%
Protein 0.39g 1%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 209.74 Kcal (878 kJ)
Calories from fat 189.39 Kcal
% Daily Value*
Total Fat 21.04g 7%
Cholesterol 55.74mg 4%
Sodium 281.41mg 3%
Potassium 218.14mg 1%
Total Carbs 5.17g 0%
Sugars 1.41g 1%
Dietary Fiber 2.23g 2%
Protein 1.76g 1%
Vitamin C 17.6mg 6%
Vitamin A 0.3mg 2%
Iron 0.9mg 1%
Calcium 61.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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