Savoury Italian Fish Soup (Brodetto) Recipe

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Ingredients:

Serving

4 tbsp extra virgin olive oil
6 stalks celery & leaves, cleaned chopped in to 1/2 inch pieces
5 small spring onions, with green tops white and green part sliced 1/4 i thick
2 sprigs marjoram
2 sprigs parsley
2 sprigs thyme
4 cloves garlic , smashed
3 tbsp balsamic vinegar
24 cherry tomatoes, cut in half
2 pepperoncini peppers, cut in half
1 (16 oz) can plum tomatoes , lightly crush with your hands
3/4 lb cuttlefish, cleaned and sliced 1 inch thick
3 cups dry white wine
2 (1 3/4 lb) sea bass or 2 (1 3/4 lb) striped bass, head and tail on,gutted and scaled,cut in half across the mid section
12 mussels , scrubbed
6 razor clams
6 large shrimp, head on
1/2 lb squid, cleaned and sliced 1/2 inch thick
salt and pepper , to taste
1 bunch italian parsley, finely chopped to yield 1/4 cup

Directions:

In a large stock pot over medium high heat add olive oil, celery, spring onion, marjoram, parsley, thyme, and garlic sauti until onions begin to become transparent about 5 minutes.
Add the vinegar, cherry tomatoes, peperoncino, canned whole tomato, cuttlefish and wine.
Allow to come up to a simmer and then cook for 10 minutes.
Add the Bass by placing on top of the broth and very gently pushing the fish down.
Allow to cook 5 minutes.
Add the mussels, razor clams, shrimp, and squid by placing on top of broth and fish gently pushing down with a large ladle and basting the shell fish with the hot broth.
Cover stockpot with a lid and cook for 2 to 3 minutes until mussels and clams are all open and shrimp and squid are cooked through.
Taste and season with salt and pepper.
Carefully remove to serving platter and sprinkle parsley on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.92 Kcal (1754 kJ)
Calories from fat	119.68 Kcal
		% Daily Value*
Total Fat	13.3g	20%
Cholesterol	174.26mg	58%
Sodium	599.37mg	25%
Potassium	1257.83mg	27%
Total Carbs	19.48g	6%
Sugars	8.51g	34%
Dietary Fiber	3.12g	12%
Protein	38.18g	76%
Vitamin C	35mg	58%
Iron	4.1mg	23%
Calcium	121.8mg	12%

Amount Per 100 g
Calories	73.23 Kcal (307 kJ)
Calories from fat	20.92 Kcal
		% Daily Value*
Total Fat	2.32g	20%
Cholesterol	30.46mg	58%
Sodium	104.78mg	25%
Potassium	219.88mg	27%
Total Carbs	3.4g	6%
Sugars	1.49g	34%
Dietary Fiber	0.55g	12%
Protein	6.67g	76%
Vitamin C	6.1mg	58%
Iron	0.7mg	23%
Calcium	21.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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