Directions:
- Get the fatty coconut milk, not the light variety. The meaty coconut goodness will condense at the top, leaving about an inch of watery stuff in the bottom. Don't shake the can - simply open the top, spoon out the thick coconut part, and pour off the watery stuff. The watery part can be discarded, or drunk (tastes light and sweet), or you can put part of it back into the biscuit mixture if it needs more liquid.
- Chop the onion, as fine or coarse as you prefer.
- Mix the rest of the ingredients. Add the chopped onion and mix. Add the coconut goo and mix until fluffy like mashed potatoes.
- Spoon onto baking sheet or into greased muffin tin. I prefer using a muffin tin - they just look so nice and well-shaped, and they are less likely to burn.
- Bake for 35 minutes 450 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.46 Kcal (1090 kJ) | ||
| Calories from fat | 41.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Sodium | 311.36mg | 13% | |
| Potassium | 369.85mg | 8% | |
| Total Carbs | 46.29g | 15% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 278.87 Kcal (1168 kJ) | ||
| Calories from fat | 44.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 7% | |
|---|---|---|---|
| Sodium | 333.36mg | 13% | |
| Potassium | 395.99mg | 8% | |
| Total Carbs | 49.56g | 15% | |
| Sugars | 4.22g | 16% | |
| Dietary Fiber | 5.5g | 21% | |
| Protein | 8.93g | 17% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.5mg | 13% | |
| Calcium | 24.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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