Directions:
- Pre-heat the oven to 350°F.
- Place the pepper halves in a lightly oiled ovenproof dish.
- Mix the rice, anchovies, garlic, oil, tomatoes and chopped basil together.
- Spoon the filling into the peppers.
- Bake for 30-35 minutes until the peppers are cooked.
- Garnish with a few basil leaves.
- Serve one red and one yellow half to each person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.03 Kcal (1009 kJ) | ||
| Calories from fat | 144.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 2% | |
| Sodium | 266.72mg | 11% | |
| Potassium | 360.03mg | 8% | |
| Total Carbs | 20.01g | 7% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 220.1mg | 367% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.37 Kcal (479 kJ) | ||
| Calories from fat | 68.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 25% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 2% | |
| Sodium | 126.56mg | 11% | |
| Potassium | 170.83mg | 8% | |
| Total Carbs | 9.49g | 7% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 1.32g | 11% | |
| Protein | 2.38g | 10% | |
| Vitamin C | 104.4mg | 367% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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