Directions:
- Dust chicken breasts with Cajun spices.
- Saute in olive oil until brown and almost cooked through, 7 to 10 minutes.
- (If thick, cover for 3 or 4 minutes more.) Remove chicken breasts from pan and keep warm.
- In same pan, sautÈ garlic and onion until transparent, scraping remaining bits of chicken from bottom of pan.
- Add red wine and cook down until most of the liquid is evaporated.
- Add Wild Blueberries, lemon rind and salt.
- Simmer for 5 minutes.
- (If blueberries are frozen, until berries are heated through.) Add salt and pepper to taste.
- Let sit for 5 minutes, heat off, for flavors to blend.
- Spoon over chicken breasts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.08 Kcal (1436 kJ) | ||
| Calories from fat | 85.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 141.96mg | 47% | |
| Sodium | 912.45mg | 38% | |
| Potassium | 798.11mg | 17% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 48.49g | 97% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.49 Kcal (396 kJ) | ||
| Calories from fat | 23.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 15% | |
|---|---|---|---|
| Cholesterol | 39.1mg | 47% | |
| Sodium | 251.31mg | 38% | |
| Potassium | 219.82mg | 17% | |
| Total Carbs | 4.12g | 5% | |
| Sugars | 2.49g | 36% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 13.36g | 97% | |
| Vitamin C | 2.8mg | 17% | |
| Calcium | 7.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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