Savory Pumpkin Dip Recipe

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Savory Pumpkin Dip
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Ingredients:

Directions:

  1. Beat together the pumpkin, cream cheese, Mexican seasoning blend,garlic powder, and pumpkin pie spice - test seasoning and adjust to your liking. (NOTE:if your Mexican seasoning is not salty/peppery enough you may wish to add a bit of salt & pepper to taste as well, cayenne pepper if you want it zesty).
  2. Gently stir in diced bell peppers, the ham, and the olives to combine.
  3. Cover and chill until ready to serve.
  4. Before serving, cut off the top of your round loaf of bread and scoop out the middle, forming a bread bowl and lid (see description above for more complete suggestions) and fill the cavity with the dip.
  5. Serve dip with assorted fresh veggies, crackers, chunks of torn bread, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.24 Kcal (2521 kJ)
Calories from fat 294.43 Kcal
% Daily Value*
Total Fat 32.71g 50%
Cholesterol 101.18mg 34%
Sodium 1045.12mg 44%
Potassium 439.99mg 9%
Total Carbs 57.89g 19%
Sugars 10.38g 42%
Dietary Fiber 11.29g 45%
Protein 20.4g 41%
Vitamin C 33.5mg 56%
Vitamin A 0.8mg 26%
Iron 19.5mg 109%
Calcium 872.1mg 87%
Amount Per 100 g
Calories 199.33 Kcal (835 kJ)
Calories from fat 97.45 Kcal
% Daily Value*
Total Fat 10.83g 50%
Cholesterol 33.49mg 34%
Sodium 345.91mg 44%
Potassium 145.62mg 9%
Total Carbs 19.16g 19%
Sugars 3.44g 42%
Dietary Fiber 3.74g 45%
Protein 6.75g 41%
Vitamin C 11.1mg 56%
Vitamin A 0.3mg 26%
Iron 6.5mg 109%
Calcium 288.6mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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